“What is good to stir-fry with squid?” is a common question for many homemakers whenever they want to refresh their menu. With its natural sweet, chewy, and crunchy texture, squid can be combined with various vegetables and spices to create countless attractive stir-fried dishes. In this article, Ola Squid will suggest delicious and easy-to-make stir-fried squid dishes at home, perfect for family meals.
1. Secrets to choosing and preparing fresh squid correctly
Squid is a nutrient-rich seafood that is easy to prepare into many delicious dishes such as steamed squid with ginger, crispy fried squid, or stir-fried squid with satay. However, to ensure the dish is naturally sweet, free of fishy odors, and perfectly crunchy, the process of selecting and preparing fresh squid is extremely important. Here are the secrets to help you pick good squid and clean it properly:
1.1. How to choose fresh squid
To ensure the quality of the dish, you should pay attention to the following signs of fresh squid:
- Fresh squid has an outer skin with a pinkish glow or dark brown color, interspersed with tiny dots. The skin should still be intact and not peeled. Avoid buying squid with a yellowish tint or a slimy body, as these are signs of squid that has been left for a long time or is spoiled.
- When touching the squid meat, it should feel firm and elastic, not mushy. Choose squid with intact innards; a broken ink sac can easily lead to a fishy smell.

- The eyes should be clear, bright, and slightly bulging, which is a sign of newly caught squid. If the eyes are cloudy, blurry, or sunken, the squid is old.
- The tentacles should be firmly attached to the body, bright in color, and not slimy. There should be elasticity when gently pulled.
- Fresh squid has a light sea scent, without a strong fishy odor or strange smells.
1.2. Instructions for cleaning squid without a fishy smell
Proper preparation helps remove the fishy odor and preserves the full natural sweet flavor of the squid. Here are the cleaning steps:
- Step 1: First, lightly rinse the squid, then use your hand to gently pull the head away from the body; the internal organs will come out with the head.
- Step 2: Use a small knife to lightly slit the body to remove the black ink sac inside, taking care not to break it as the black ink is difficult to wash off. Under the tentacles, there is the squid beak (the hard round part); squeeze it gently to remove it. Then, cut off the eyes and remove the small ink sacs around them.
- Step 3: For fried or grilled dishes, you should peel off the outer skin to make the squid white and visually appealing. However, if steaming or stir-frying, you can keep it to increase the crunchiness.
- Step 4: Soak the squid in a mixture of salt and vinegar (or white wine) for 3-5 minutes, then rinse with clean water. This method helps whiten the squid, deodorize it, and maintain its crunchiness.
- Step 5: Finally, rinse the squid again with clean water and let it drain naturally or pat it dry with paper towels. If not cooking immediately, you should wrap it tightly with plastic wrap, put it in the refrigerator, and use it within 1-2 days. If you want to store it longer, it is best to freeze it.
2. Summary of delicious, attractive, and easy-to-make stir-fried squid dishes at home
Squid is one of the ingredients that is easy to combine with many different vegetables and spices. Here are suggestions for delicious stir-fried squid dishes that you can rotate daily to keep your meals exciting:
Stir-fried squid with satay
If you are looking for a dish that is both flavorful and brings a new taste to enrich your family meal, stir-fried squid with satay is definitely an option not to be missed. Each piece of fresh squid is stir-fried until firm and crunchy, retaining its full natural sweetness, combined with the characteristic spicy aroma of satay to create a dish that is not only delicious but also eye-catching and unforgettable.

Mixed stir-fried squid
Mixed stir-fried squid is a dish that combines the natural sweetness of seafood and the freshness of vegetables. Each white, crunchy, thick, and moderately chewy squid ring is cooked just right and evenly seasoned. When blended with juicy cucumbers, slightly sour tomatoes, sweet onions, and characteristic aromatic celery, the dish becomes perfectly balanced.

Sweet and sour stir-fried squid
Sweet and sour stir-fried squid is a familiar, simple dish that easily captivates diners from the first bite. Fresh squid is cut into bite-sized rings, lightly scored so that when stir-fried, it has a natural crunch and even seasoning. The light sourness from pineapple and tomatoes blends with the mild sweetness and slight spiciness of the ingredients, creating an eye-catching dish with a rich flavor that is extremely appetizing with rice.

Stir-fried squid with onions
Stir-fried squid with onions is a dish that is both easy to make and flavorful, perfect for family meals. Each fresh squid ring is crunchy, chewy, and naturally sweet, combined with sweet crunchy onions, pungent ginger, and fresh carrots, making the stir-fry richer and more attractive without being greasy. No need for complex ingredients or preparation, stir-fried squid with onions still conquers diners with its irresistible, light, and nutritious flavor.

Stir-fried squid with celery and garlic leeks
What is good to stir-fry with squid? Then you can refer to the stir-fried squid with celery and garlic leeks dish with its extremely enticing aroma. Transparent fresh squid blends with pungent celery and leeks, soft succulent shiitake mushrooms, sweet crunchy carrots, and a bit of fragrant fried garlic, making the dish harmonious, stimulating the taste buds and full of charm. Not only attractive but also nutritious, stir-fried squid with celery and garlic is a great choice for family meals.

Stir-fried squid with pineapple
Stir-fried squid with pineapple is a dish that carries a harmonious flavor between the sweetness of the sea and the natural light sourness from ripe pineapple. The skillful combination of crunchy squid and soft, juicy pineapple with a bit of spicy chili makes the dish richer and more eye-catching. Enjoying stir-fried squid with pineapple alongside hot white rice, you will clearly feel the gentle sweet and sour taste spreading, never getting tired of it.

Stir-fried squid with bean sprouts
Stir-fried squid with bean sprouts is a simple yet extremely attractive dish when combining bean sprouts with fresh, crunchy, sweet, and nutrient-rich squid, creating a harmonious and delicious flavor. When stir-fried, the characteristic aroma of the squid spreads along with the light pungent scent of the vegetables, making the dish both rich and eye-catching. This dish is the perfect choice for a family meal that is both quick and tasty, the more you eat, the more you love it.

Stir-fried squid with bell peppers
The combination of squid with bell peppers creates an extremely attractive dish in both aroma and flavor. The fresh, crunchy, and sweet squid part, when stir-fried, blends with the juicy bell peppers and their light characteristic fragrance, making the dish sophisticated and colorful.
The fresh red, yellow, and green colors from the bell peppers make the squid plate more eye-catching, while enhancing the characteristic sea flavor of the squid. When served with thick soy sauce and a few slices of spicy fresh chili, the stir-fry becomes even more enticing, stimulating the taste buds and going well with rice.

Stir-fried squid with celery
Stir-fried squid with celery is a delicate combination of the natural chewy sweetness of squid and the characteristic aroma of celery. The squid is cooked just right to maintain its crunchy sweetness, blending with fresh celery to create a stir-fry that is flavorful yet light.
When presented on a plate, the dish becomes more attractive with the fresh green color of celery along with scallions and a bit of pepper, both eye-catching and filled with an enticing aroma. Although simple, the harmonious flavor and high nutritional content will surely delight the whole family and make them unable to stop eating.

Stir-fried squid with bamboo shoots
Stir-fried squid with bamboo shoots is a dish you can consider to change the flavor for family meals. Fresh squid stir-fried just right, retaining its natural sweetness, blends with crunchy aromatic bamboo shoots, creating a stir-fry with a delicious and attractive taste. The dish becomes even richer when enjoyed with thick soy sauce or a few slices of mild spicy fresh chili, helping to stimulate the taste buds, going very well with rice, and ensuring everyone praises it.

Stir-fried squid with cucumbers
One of the suggestions that is both easy to prepare and delicious for family meals is stir-fried squid with cucumbers. The squid is moderately crunchy and chewy, combined with fresh cucumbers and slightly sweet tomatoes, all blending with balanced seasoning to create a rich, unforgettable flavor. This dish is not only delicious but also very eye-catching with the red of tomatoes, white of squid, and fresh green of cucumbers.

Stir-fried squid with pickled mustard greens
Stir-fried squid with pickled mustard greens is the perfect choice to change the flavor for a nutritious family menu. Fresh, crunchy, and sweet squid blends with the light sour taste of pickled greens and a bit of mild spiciness from chili, bringing a delicious flavor and balanced taste buds. The dish is even more attractive with eye-catching colors and a rising aroma, especially when enjoyed hot with white rice, making it hard for any family member to refuse.

Stir-fried squid with loofah
Stir-fried squid with loofah is a refreshing, light stir-fry that is still extremely attractive. The loofah is cooked just right, crunchy, sweet, and juicy, combined with crunchy chewy squid and the characteristic fragrance of Vietnamese coriander, creating an extremely delicious and nutritious dish. Moreover, with simple preparation and easy-to-find ingredients, this stir-fry will surely captivate the whole family from the first try.

Stir-fried squid with curry, lemongrass, and chili
You can change the flavor of your family menu with the stir-fried squid with curry, lemongrass, and chili dish. This dish is unique with its eye-catching yellow color and new aroma from curry powder and fresh lemongrass. The squid is stir-fried until firm, crunchy, and chewy, retaining its natural sweetness, blending with the pungent, fragrant flavor of the spices, creating a characteristic unforgettable taste. To fully enjoy the dish, you should serve it with white rice and a bit of garlic-chili soy sauce.

Stir-fried squid with mushrooms
Stir-fried squid with mushrooms is a delicate combination of fresh crunchy chewy squid and mushrooms like straw mushrooms or sweet shiitake mushrooms, bringing a new flavor to family meals. When combined with carrots, celery, and fresh vegetables, the dish not only rises in flavor but is also eye-catching thanks to the harmonious colors.
The natural sweetness of squid and mushrooms blends with the fresh crunch of vegetables to create a delicious and nutritious stir-fry. You can eat it with chili fish sauce or chili soy sauce to increase the attractiveness of the meal.

Stir-fried squid with broccoli
Stir-fried squid with broccoli is a dish that is both eye-catching and nutritious, sure to become a centerpiece on the family table. Fresh, chewy pieces of squid with natural sweetness and crunchy sweet broccoli, just cooked enough, create a perfect flavor. The dish is not only eye-catching due to its colors but also rich in fiber and vitamins, bringing a delicious, nutritious, and enticing meal for the whole family.

Stir-fried squid with water spinach
With just squid and water spinach and no need for complicated ingredients, you can prepare a delicious dish. Stir-fried squid with water spinach is a simple yet extremely novel dish, suitable for refreshing the family meal. The combination of crunchy water spinach with fresh chewy squid, sweet dried shrimp absorbed in seasoning, and fragrant fried shallots and garlic, creates a flavor both strange and familiar. The dish is both filled with an attractive aroma and nutritious, surely enriching your family meal.

Stir-fried squid with kohlrabi
Stir-fried squid with kohlrabi has a rich flavor, bringing a refreshing and fully nutritious feeling for family meals. Thick, firm fresh squid with sweet meat and cool crunchy kohlrabi, sweet carrots, and pungent celery combine to make a delicious dish. This dish is extremely attractive due to the fresh colors of the vegetables, blending with the natural sweetness and crunchiness, making anyone who tastes it hooked. For those looking for even more depth of flavor, using high-quality whole dried squid in this stir-fry recipe can provide a uniquely intense savory experience.

See more: What is good to make with dried squid and top 15 attractive dishes from dried squid
Stir-fried squid with lotus stems
The combination of lotus stems with fresh squid is quite unusual but no less unique and full of nutrients for the meal. Crunchy lotus stems combine with chewy sweet squid, fresh carrots, and light aromatic celery, creating an attractive lotus stem stir-fried squid dish both in taste and visuals. When enjoying, dip the squid in a bowl of pungent garlic-chili soy sauce, served with hot white rice, you will clearly feel the natural crunchy sweet taste spreading in each bite, making everyone nod in praise.

3. Tips for stir-frying squid to be crunchy and not rubbery
To ensure the stir-fried squid dish always maintains its crunch, sweetness, and freshness, you should keep some small tips below in mind:
- The freshness of the squid determines 80% of the dish quality, so you need to choose guaranteed fresh ingredients.
- Before cooking, marinate the squid with a bit of salt, pepper, ginger, and garlic for about 10-15 minutes to allow the spices to absorb better.
- Quickly blanch the squid in a pot of water with a bit of ginger and salt before stir-frying to help the squid stay crunchy and not release too much water when stir-frying.
- Squid cooks very quickly; if stir-fried for too long, it will become rubbery and lose its sweet juices. You should stir-fry squid over high heat for 2-3 minutes, tossing quickly so the squid is just cooked and retains its natural sweet flavor.
- Squid is best when just cooked, still retaining its crunch and characteristic aroma. When left to cool for too long, squid will become dry and rubbery, losing its inherent appeal.
See more: What is good to make with bigfin reef squid? Suggestions for delicious dishes from bigfin reef squid
With its natural sweet flavor, crunchy chewy texture, and ease of combination with many vegetables, squid is always an ideal ingredient for you to easily create various delicious dishes. We hope this article has answered the question “what is good to stir-fry with squid” at the beginning and helped you have more suggestions for your family meals. To explore more attractive squid recipes or to find high-quality products made from squid, don’t forget to visit our shop at olasquid.com today!

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