The Secret to Making Delicious, Crispy and Sweet Stir-fried Squid with Bean Sprouts at Home

Stir-fried squid with bean sprouts is a simple yet attractive dish, combining the natural sweetness of squid with the crispness of bean sprouts. Not only delicious, this dish is also very nutritious, suitable for the whole family in everyday meals. To have a perfectly delicious plate of stir-fried dried squid with bean sprouts, you need to know how to choose ingredients and follow the correct cooking techniques. Let’s discover the secret to making delicious, crispy, and sweet stir-fried dried squid with bean sprouts at home through the article below.

1. Ingredients needed for stir-fried squid with bean sprouts

To achieve the perfect taste for the dish, you need to prepare all the right ingredients. Here is the basic ingredient list for 2-3 servings:

• 300g dried squid
• 300g bean sprouts
• 2 stalks of green onions
• 1 shallot and 4 cloves of garlic
• Cooking oil, vinegar, oyster sauce, salt, seasoning powder, pepper, sugar

2. How to make stir-fried squid with bean sprouts

Here are the simple steps to prepare stir-fried dried squid with bean sprouts:

• Step 1: Rinse the dried squid under running water to remove dirt, then soak it in rice water for about 30-40 minutes to soften the squid and reduce its saltiness. Once softened, drain the squid and cut it into bite-sized strips.
• Step 2: Soak the bean sprouts in diluted salt water for about 10 minutes, then rinse with clean water and drain. If you are using homegrown bean sprouts, simply rinse them gently and drain.
• Step 3: Heat a pan with 2-3 tablespoons of cooking oil and sauté the minced garlic over medium heat until fragrant. Add the sliced dried squid and stir-fry quickly over high heat for about 5 minutes until the squid is firm. Season with ½ teaspoon of sugar and ½ teaspoon of pepper, stir well, then turn off the heat and transfer to a plate.
• Step 4: Use another pan (or the same pan used for the squid), add a little more cooking oil, and sauté the minced garlic and shallots until fragrant. Next, add the bean sprouts and stir-fry for 2-3 minutes to keep them crisp. Season lightly to taste.
• Step 5: When the bean sprouts are just cooked, add the stir-fried dried squid to the pan. Stir-fry together over high heat for 2-3 minutes to allow the flavors to meld. Finally, add the chopped green onions, stir briefly, and turn off the heat. Serve on a plate, garnish with cilantro, and sprinkle with ground pepper for aroma.

3. Important notes when choosing bean sprouts and dried squid

To ensure the stir-fried squid with bean sprouts reaches its full flavor potential and is safe for consumption, choosing the right ingredients is crucial. Here are some tips for choosing delicious dried squid:

• Prioritize dried squid of small or medium size, with thick bodies. Avoid overly large squid, as they tend to be tougher and less sweet.
• Good quality dried squid should be completely dry to the touch, not sticky or damp, and have no strange odors.
• Delicious dried squid has a natural light pink color, a thin layer of white powder evenly distributed, and a characteristic dried seafood aroma. Avoid squid with dark colors, soft bodies, or a strong fishy smell, as these are signs of old squid.
• Both tube dried squid and flat dried squid can be used for stir-frying, but tube squid is generally more tender and sweeter when cooked this way.

How to identify clean, chemical-free bean sprouts:

• Clean bean sprouts typically have slender, slightly curved stems, irregular sizes, and do not appear overly shiny. They feel firm and are difficult to break.
• Clean bean sprouts will have long, thread-like roots and slightly open cotyledons, with a light yellow or pale green color. In contrast, bean sprouts treated with chemicals often lack roots or have very short roots, with the leaves stuck together.
• Naturally grown bean sprouts are off-white or milky in color, while chemically treated ones are usually pure white, appearing attractive but less safe.
• If you have the time, consider growing your own bean sprouts at home; it’s simple and guarantees quality.

The dish of stir-fried squid with bean sprouts offers a harmonious combination of the sweet, chewy texture of squid and the crisp, refreshing quality of bean sprouts, creating a rustic yet nutritious meal. If you are looking for high-quality dried squid to make authentic stir-fried squid with bean sprouts at home, don’t hesitate to contact Ola Squid right away.

Ola Squid is one of the trusted addresses for clean, delicious dried squid. The dried squid here is carefully selected, guaranteed for food safety and hygiene, offered at attractive prices, and nationwide delivery is available.

Visit our Home page for more delicious dried seafood products.

Explore our full range of products at the Shop.

Check out our specific dried squid categories: Dried Squid Snack, Flattened Dried Squid, and Whole Dried Squid.