Stir-fried squid with mixed vegetables is a dish that is both delicious and nutrient-rich, loved by many for its fresh flavor and eye-catching colors. The harmony between the crispy sweetness of fresh squid and vegetables like carrots, onions, celery, or bell peppers creates a rich and attractive stir-fry dish. Let’s get into the kitchen with Ola Squid and explore this simple yet irresistibly delicious stir-fried squid with mixed vegetables recipe right in this article!

Summary of content

1. Introduction to stir-fried squid with mixed vegetables

Stir-fried squid with mixed vegetables is a dish that carries the characteristic flavor of the sea blended with the freshness of various vegetables. Each piece of squid is crispy and chewy, evenly seasoned, and combined with carrots, bell peppers, onions, celery, etc., creating a dish that is both refreshing and flavorful.

Flavorful and rice-consuming stir-fried squid with mixed vegetables

This dish is not only visually appealing but also provides many nutrients such as protein, vitamins, and minerals necessary for the body. Thanks to its simple and quick preparation while still preserving the full fresh taste of the ingredients, stir-fried squid with mixed vegetables has become a familiar dish in the menu of many families.

2. How to choose fresh squid and vegetables

Selecting fresh ingredients will help the stir-fried squid with mixed vegetables dish maintain its fresh, crispy, and more attractive flavor. Here are some tips when buying squid and vegetables:

Fresh squid: Choose those with shiny skin, firm flesh, good elasticity, clear eyes, and tightly attached tentacles. Avoid squid with cloudy eyes, soft mushy flesh, or leaking fluid as the squid is no longer fresh and will lose its deliciousness when cooked.
Cucumber: You should choose straight fruits with an even green color, long shape, and a surface that still has natural white powder, without bruises or yellowing. Avoid cucumbers that are too yellow, dark green, or have many bumps on the skin.
Tomato: Choose fruits with plump, bright red skin that feel firm in the hand. Avoid soft, crushed fruits or those suspected of being soaked in chemicals.
Onion: Choose round bulbs with an even yellow color, thin skin, long roots, and a firm feel. Avoid bulbs that have sprouted, have hard or soft spots, or uneven coloring, as they can easily become bitter when processed.

3. How to make stir-fried squid with mixed vegetables and tomatoes

Recipe for processing fresh stir-fried squid with mixed vegetables and tomatoes

Necessary ingredients

The ingredients needed to make stir-fried squid with mixed vegetables include:

600g squid tubes
200g celery, 2 cucumbers
1 onion, 1 tomato
Seasoning: Minced garlic, sugar, cooking oil, ground pepper, salt, seasoning powder.

How to process

Step 1 – Prepare and marinate the squid:

- First, clean the squid by removing the tentacles, internal organs, eyes, and teeth, and peel off the outer skin. Wash the squid thoroughly with salt water 2-3 times to deodorize the fishy smell.
- After that, cut the squid into bite-sized pieces and marinate with ⅓ tablespoon of sugar and 1 tablespoon of seasoning powder for about 15 minutes to let the squid absorb the flavor.

Step 2 – Prepare the vegetables: Wash the celery and cut it into segments; cut the tomato into wedges. Peel the onion and cut it into wedges; remove the core of the cucumber and cut it into diagonal slices.

Step 3 – Stir-fry squid and vegetables:

- Heat 3 tablespoons of cooking oil in a pan, sauté 1 tablespoon of minced garlic until fragrant, then add the squid and stir-fry over high heat for about 5-7 minutes until the squid becomes firm.
- Next, add the tomato and cucumber along with 1/2 tablespoon of seasoning powder, 1/2 tablespoon of sugar, and stir well. Then add the onion and another 1/2 tablespoon of seasoning powder, stir-fry for 1 more minute, then add the celery and stir gently once more. Finally, sprinkle with 1/2 tablespoon of pepper and turn off the heat.

Step 4 – Enjoy: The stir-fried squid with mixed vegetables dish when finished has eye-catching colors, blending the sweetness of the squid and vegetables with the aroma of garlic and pepper. The dish is best enjoyed hot with white rice and can be dipped in chili sauce or soy sauce to enhance the flavor.

4. Instructions for cooking stir-fried squid with mixed vegetables and carrots

Stir-fried squid with mixed vegetables and carrots is beautiful yet full of nutrients

Ingredients

Ingredients to prepare before making stir-fried squid with mixed vegetables and carrots include:

500g squid tubes
1 carrot
150g broccoli and 100g celery
1 cucumber and ¼ pineapple
2 teaspoons minced garlic and 2 teaspoons minced shallots
Seasoning: 1 teaspoon fish sauce, 4 tablespoons cooking oil, 1 teaspoon oyster sauce, a little sugar, and ground pepper

Detailed steps

Step 1 – Prepare and marinate the squid: Pull the head away from the body, remove the ink sac, eyes, teeth, and backbone. Wash thoroughly and let it drain. Marinate the squid with 1 teaspoon of pepper, 1 teaspoon of fish sauce along with minced shallots and garlic. Mix well to absorb the seasoning and leave for about 20 minutes.
Step 2 – Prepare the vegetables:

- Peel the carrot, wash, and cut into thin slices.
- Wash the cucumber and cut into bite-sized segments.
- Separate the broccoli into florets and wash.
- Peel the pineapple, remove the eyes, and cut into small pieces.
- Wash the celery and cut into segments.

Step 3 – Stir-fry the squid: Next, heat the pan with 2 tablespoons of cooking oil, add the squid, and stir quickly over high heat for about 2-3 minutes until the squid is firm. Transfer the squid to a separate bowl.
Step 4 – Stir-fry the mixed ingredients: Reuse the pan, add another 2 tablespoons of cooking oil, and sauté the remaining minced shallots and garlic. Next, add the carrot, cucumber, pineapple, and broccoli, and stir-fry for 5 minutes. Season with 1 teaspoon of sugar and 1 teaspoon of oyster sauce, then stir well. Finally, add the already stir-fried squid back in, adjust the seasoning to taste, and turn off the heat.
Step 5 – Finished product: Stir-fried squid with mixed vegetables and carrots has an eye-catching color and a gentle aroma. The squid is crispy and sweet, absorbing the flavor combined with fresh vegetables and a slight sour-sweet aroma from the pineapple, bringing a rich and attractive meal. Enjoying it hot with white rice and a small bowl of soy sauce is an irresistible delicious taste.

5. How to make stir-fried dried squid with mixed vegetables

Stir-fried dried squid with mixed vegetables is easy to make and delicious

Ingredients

Simple ingredients that you need to prepare for processing stir-fried dried squid with mixed vegetables include:

1 dried squid
350g shrimp and oyster mushrooms
Green and red bell peppers: 1 each
Dried shallots, garlic
1 onion
Seasoning including fish sauce, seasoning powder, soy sauce, MSG, cooking oil, soup powder.

Steps to perform

Step 1 – Prepare the ingredients:

- Soak the dried squid in warm water for 15-20 minutes to soften, wash, and then cut into bite-sized pieces.
- Wash the shrimp with diluted salt water, let drain (if using frozen shrimp, thaw first).
- Clean the oyster mushrooms and shred them.
- Remove the stems of the red and green bell peppers, then cut into thick strips.
- Peel the onion and cut it into wedges; peel the shallots and garlic and mince them.

Step 2 – Stir-fry squid and shrimp: Heat the pan on the stove with 2 tablespoons of cooking oil, sauté the minced shallots and garlic. Add the shrimp and stir quickly until they turn pink, season with soup powder, fish sauce, and a little soy sauce for color. Continue to add the squid and stir-fry together for about 3-4 minutes to absorb the flavor, then transfer to a separate bowl.

Step 3 – Stir-fry vegetables: After that, add 2 tablespoons of cooking oil to the pan and sequentially add the bell peppers, oyster mushrooms, and onion, stirring well. Season with soup powder, MSG, and seasoning powder, and stir-fry over high heat until the vegetables are just cooked.
Step 4: Complete the dish: Add the stir-fried shrimp and squid to the vegetables, mixing well to let the flavors blend. Taste again for seasoning; if it seems dry, you can add a little water to make the stir-fry softer and moister, then turn off the heat and present on a plate. Stir-fried dried squid with mixed vegetables has a rich flavor, crispy and sweet squid and shrimp blended with fresh vegetables, creating a delicious and eye-catching dish, perfect when served hot with white rice.

7. Notes when making stir-fried squid with mixed vegetables

To ensure the stir-fried squid with mixed vegetables dish reaches standard deliciousness, you should keep some things in mind below:

Choose fresh squid: You should choose squid with a shiny body, tight skin, clear eyes, and firm flesh. If using dried squid, choose one with a thick body, light pink color, no mold, and a natural aroma of dried seafood.
Prepare thoroughly to deodorize: When preparing fresh squid, completely remove the ink sac, eyes, and teeth. You should wash it with white wine, crushed ginger, or diluted salt water to make the squid fragrant and cleaner. For dried squid, you should soak it in warm water for about 15-20 minutes to soften it before processing.
Do not stir-fry squid for too long: Squid only needs to be stir-fried quickly over high heat for 2-3 minutes to be cooked. Overcooking makes the squid chewy and lose its natural sweetness.
Do not cover with a lid when stir-frying vegetables to avoid water releasing, which would make the dish mushy.
The stir-fried squid dish is best when just processed, still piping hot, with soft and crispy squid and vegetables maintaining their fresh sweetness.

Refer to other attractive and easy-to-make stir-fried squid dishes:

Hopefully, through the detailed instructions on how to make delicious stir-fried squid with mixed vegetables above, you have successfully prepared this dish. If you are looking for delicious, fresh, and high-quality dried squid to make this attractive stir-fried dried squid with mixed vegetables, don’t hesitate to contact Ola Squid right away!

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1. Introduction to stir-fried squid with mixed vegetables

2. How to choose fresh squid and vegetables