Crispy, Sweet, and Fragrant Stir-Fried Squid with Green Beans Recipe

If you are looking for a stir-fry dish that is both crispy and sweet, refreshing, and a perfect accompaniment to rice, then stir-fried squid with green beans will surely captivate you from the first taste. The combination of firm fresh squid and lush green beans creates a harmonious, light, yet incredibly attractive flavor. In this article by Ola Squid, let’s discover the detailed secrets to getting into the kitchen and making this delicious stir-fried squid with string beans!

1. Introduction to stir-fried squid with green beans

Stir-fried squid with green beans is a dish that seems simple but brings a very special flavor. The crunchy sweetness of fresh squid blends with the refreshing taste of green beans to create a harmonious whole, not greasy, and very suitable for family meals. The dish is visually appealing with beautiful green and white colors, and it also provides many beneficial nutrients for health, especially protein, vitamins, and minerals. With just a few ingredients and simple steps, you can have a fragrant, hot plate of stir-fried squid to treat your whole family.

2. Preparing ingredients for stir-fried squid with green beans

Main ingredients

The ingredients to prepare for stir-fried squid with string beans include:

• 400g fresh squid
• 100g sweet corn and 200g string beans
• 1 carrot and 3 cloves of garlic
• Green onions, cilantro
• 1-2 dried shallots
• Seasoning: cooking oil, seasoning powder, MSG, pepper

Secrets to choosing fresh squid and green beans

To ensure the stir-fried squid with string beans achieves its full flavor, the first important step is to choose truly fresh ingredients. When buying squid, prioritize those with a shiny body, where the skin still retains its natural color and is not peeling. Fresh squid should be elastic to the touch, with firm meat, clear eyes, and no strange odor. If you lift the squid and see the head tightly attached to the body and the ink sac is not broken, that is a sign the squid is still very good.

See more: How to choose fresh and delicious squid that not everyone knows

With green beans, choose pods that are bright green, have smooth skin, and are not old or fibrous. Good beans are usually straight, feel crisp when held, and make a clear “snap” sound when lightly broken. Avoid beans that are bumpy, have brown spots, have very large seeds inside, or show signs of wilting, as they will reduce the sweetness and crispness of the dish.

Preparing the ingredients

Before cooking, you need to prepare the ingredients cleanly and neatly to make the stir-fried squid with string beans flavorful:

• Squid needs to be washed thoroughly with diluted salt water to remove the fishy smell, then peel off the outer membrane and pull out the hard internal pen. Once cleaned, you can lightly score the squid body in a diamond pattern so that when stir-fried, the squid curls beautifully and absorbs more seasoning.

• Green beans need to have both ends trimmed and the fibrous strings removed, then cut diagonally into bite-sized pieces to maintain their natural crunchy sweetness when cooked.
• Mince the garlic, strip the sweet corn into kernels and wash them. Peel the carrot and cut into thin flower shapes.

3. Detailed instructions on how to make delicious crispy stir-fried squid with green beans

• Step 1: After cleaning the squid and letting it drain, marinate it with minced garlic and dried shallots. Next, add ½ teaspoon of seasoning powder and ½ teaspoon of pepper, then mix well to let the flavors absorb for about 20 minutes.
• Step 2: Heat a pan with a little oil and sauté the dried shallots until fragrant, then add the squid and stir-fry quickly until just cooked through. When the squid firms up, remove it to a plate to keep it crispy and sweet.
• Step 3: Continue using that same pan, add the vegetables and stir-fry over high heat to maintain the green color and crispness. Then, add ½ teaspoon of seasoning powder to taste. When the vegetables are almost cooked, return the squid to the pan, stir well to blend the ingredients, and adjust the seasoning to suit your taste.
• Step 4: Finally, sprinkle with some chopped green onions and cilantro, add a bit of MSG and pepper to enhance the aroma. Serve the stir-fried squid with green beans on a plate and enjoy immediately with white rice while still hot to fully feel the crispy, savory taste.

4. Small tips to make stir-fried squid with green beans more attractive

To make the stir-fried squid with string beans have a beautiful color and full flavor, you should note some small tips as follows:

• Quickly blanch the green beans in boiling water before stir-frying. This helps the beans keep their crispness and eye-catching green color.
• When stir-frying squid, use high heat and stir quickly so the squid is just cooked, avoiding overcooking which makes the squid tough.
• You can add a little sesame oil or a few slices of crushed ginger at the end of the cooking process to make the dish more fragrant and harmonious.
• Additionally, you should not stir-fry too many ingredients at once; instead, divide them into batches to help the dish avoid releasing too much water, preserving the natural sweetness of the squid and vegetables.

See more: How to make dried squid and top 15 attractive dishes from dried squid

5. Creative variations for stir-fried squid with green beans

If you want to change the flavor for your family meal, you can completely vary the stir-fried squid with green beans in the following ways:

Stir-fried squid with green beans in spicy sauce

For those who like a stimulating spicy taste, add a little sate or chili sauce when stir-frying. The pungent spiciness blended with the crispness of the beans and the sweetness of the squid creates a savory, extremely appetizing dish. You can adjust the spiciness according to your preference so the dish suits all family members.

Stir-fried squid with green beans, mushrooms, and carrots

The combination of juicy soft mushrooms, mildly sweet carrots, and crunchy green beans creates a dish that is harmonious in both color and flavor. You can choose shiitake mushrooms or oyster mushrooms to make the dish more delicate yet still very nutrient-rich. This dish is a suitable choice for light meals with various vegetables.

See more:

• Recipe for stir-fried squid with kohlrabi crispy, sweet, and quick at home

• How to make delicious crispy stir-fried squid with vegetables that everyone loves

• Instructions for making mixed stir-fried squid simple yet irresistibly delicious

6. Storing and reheating stir-fried squid with green beans correctly

To maintain the freshness of the stir-fried squid dish, you should let the dish cool completely before putting it into an airtight container and storing it in the refrigerator compartment. Stir-fried squid with string beans is best enjoyed within 1 day and should not be kept longer as this will lose its characteristic flavor.

When reheating, heat the pan and stir the dish over medium heat instead of using a microwave. Direct reheating helps the squid not become dry, while maintaining the crispness of the green beans. If the dish is drier than originally, you can add a bit of water or sesame oil to balance the moisture and bring out the aroma.

Stir-fried squid with green beans is a dish with a fresh sweet flavor for family meals that is both quick and nutritious. Hopefully, with the detailed instructions in this article, you will successfully prepare this dish. And if you love delicious dishes from squid and want to explore more cooking recipes, please visit Ola Squid’s Blog now!

Ola Squid introduces a series of high-quality whole dried squid, dried under proper sunlight and safely preserved, for every delicious meal.