7 Super Delicious Pan-Seared Salmon Recipes You’ll Love Instantly

Pan-seared salmon is a dish loved by many for its rich, creamy natural flavor, with tender and moist meat inside while the skin remains delightfully crispy on the outside. Not only packed with nutrients like omega-3s, protein, and vitamins, salmon is also very easy to prepare and can be paired with various sauces to create a diverse range of flavors. In this article by Ola Squid, let’s discover 7 delicious pan-seared salmon recipes to refresh your meals without ever getting bored! If you are a fan of seafood, don’t forget to check out our premium dried squid products for a savory snack.

1. How to make pan-seared salmon with passion fruit sauce

Ingredients for pan-seared salmon with passion fruit sauce:

• 200g salmon fillet
• 6 passion fruits
• 10g garlic, 100g asparagus
• 1 tablespoon tapioca starch, 2 teaspoons salt
• 3 tablespoons sugar, 1 tablespoon white wine
• 4 teaspoons cooking oil, ¼ teaspoon pepper

Instructions for making pan-seared salmon with passion fruit sauce:

• Step 1 – Preparation: Gently rub the salmon with salt and white wine to remove any odor, rinse, and pat dry. Peel and mince the garlic; trim the tough ends of the asparagus and wash thoroughly. Extract the passion fruit juice and mix with sugar and salt for a balanced sweet and sour flavor.
• Step 2 – Marinating: Season the salmon with salt, pepper, and ½ teaspoon of cooking oil, rub evenly on both sides, and let it rest for about 15-20 minutes to absorb the flavors.
• Step 3 – Sautéing asparagus: Sauté the garlic with 1 tablespoon of oil until fragrant, add the asparagus, and stir-fry quickly until just cooked, then set aside on a plate.
• Step 4 – Making the passion fruit sauce: Bring the passion fruit juice to a gentle simmer, stir in the tapioca starch water, and cook until the sauce thickens; then turn off the heat.
• Step 5 – Pan-searing the salmon: Heat 2 tablespoons of oil, add garlic until fragrant, then sear the salmon until golden on both sides. Once finished, plate the fish with the asparagus, drizzle the passion fruit sauce over the top, and enjoy.

2. How to pan-sear salmon with orange sauce

Ingredients for pan-seared salmon with orange sauce:

• 300g salmon
• 1 orange, 1 bulb of garlic
• Vegetable butter
• 1 tablespoon chili sauce, 1 tablespoon sugar
• 1 tablespoon honey, a pinch of pepper

Detailed instructions for pan-seared salmon with orange sauce:

• Step 1 – Preparation and marinating: Remove the skin from the salmon, wash it, pat dry, and lightly season with salt and pepper.
• Step 2 – Pan-searing the salmon: Heat a pan with butter, place the salmon in, and sear each side for 2-3 minutes until golden brown, then remove.
• Step 3 – Making the orange sauce: Extract the orange juice and mix with sugar, chili sauce, and honey. Sauté garlic in butter, pour in the orange sauce mixture, and simmer gently to combine. Finally, add the salmon back to the pan, baste with the sauce until coated, and turn off the heat.

>>> See now: 5 simple and nutritious ways to make orange sauce salmon for the family

3. How to make pan-seared salmon with black pepper sauce

Ingredients for pan-seared salmon with black pepper sauce:

• 200g salmon fillet
• 1/2 onion, 3 stalks of green peppercorns
• 50g lingzhi mushrooms
• 1 teaspoon rice vinegar, 1 teaspoon tapioca starch
• 1/2 tablespoon minced ginger, 1 tablespoon minced garlic
• 1 tablespoon minced shallot, a little cooking oil
• 2 teaspoons soy sauce, 2 teaspoons sugar
• 1 teaspoon MSG, 1 teaspoon rice vinegar
• 1/2 teaspoon seasoning powder

Guide to cooking pan-seared salmon with black pepper sauce:

• Step 1 – Preparation and marinating: Soak the salmon in diluted salt water, then rinse, pat dry, and keep the skin on. Mince the green peppercorns, mix with soy sauce, sugar, and MSG, and spread evenly over the fish. Add a little oil and marinate for 10-15 minutes.
• Step 2 – Preparing other ingredients: Cut mushrooms in half or shred them, slice the onions, and remove the peppercorns from the stems.
• Step 3 – Pan-searing the salmon: Heat oil in a pan, sear the fish over medium heat until cooked and golden on both sides, then remove.
• Step 4 – Making the black pepper sauce: Sauté garlic, shallot, ginger, and green peppercorns; stir in the mushrooms and onions. Add seasoning like sugar, MSG, seasoning powder, soy sauce, a little water, and vinegar; simmer until well combined. Add the tapioca starch mixture to thicken the sauce, add a dash of oil for a glossy finish, and pour over the salmon to serve.

See more: What to cook with salmon? 15 attractive dishes you cannot miss

4. How to make pan-seared salmon with lemon butter sauce

Ingredients needed as follows:

• 200g salmon fillet
• 1 lemon, 1 knob of ginger, 1 bulb of garlic
• 2 tablespoons vegetable butter, 2 teaspoons soy sauce
• 1 teaspoon cornstarch, 1 teaspoon pepper
• 1 teaspoon sugar, 1/2 teaspoon salt

How to pan-sear salmon with lemon butter sauce:

• Step 1 – Marinating: Clean the salmon, pat dry, and marinate with soy sauce, lemon juice, salt, and pepper for 15-20 minutes.
• Step 2 – Pan-searing: Heat the pan with butter, sear the salmon quickly for about 1 minute per side over high heat, then remove to a plate.
• Step 3 – Making the lemon butter sauce: Mix cornstarch with water, add soy sauce, sugar, and lemon juice. Sauté garlic, ginger, and lemon zest in butter, then pour in the sauce mixture and cook until thickened.
• Step 4 – Completion: Drizzle the sauce over the salmon, garnish as desired, and enjoy while hot. The dish stands out with crispy, fragrant skin and tender, fatty meat perfectly complemented by the tangy lemon butter sauce. If you love whole dried squid, try adding it to your appetizer list!

5. Guide to pan-searing salmon with soy sauce

Ingredients for pan-seared salmon with soy sauce:

• 50g salmon fillet
• Garlic, ginger, green onions, chili
• 1 teaspoon sugar, 1 teaspoon MSG
• A little oil, 2 tablespoons soy sauce

Preparation of pan-seared salmon with soy sauce:

• Step 1 – Preparation: Quickly rinse the salmon in diluted salt water and drain. Smash the garlic, julienne the ginger, chop the green onions, and slice the chili.
• Step 2 – Pan-searing: Heat oil, sauté the garlic, add the salmon, sear until golden on both sides, then remove to a plate.
• Step 3 – Making the soy sauce: Mix soy sauce with sugar and MSG. Heat a little oil, sauté ginger, add the soy sauce mixture and water, then stir in green onions and chili. Finally, drizzle the soy sauce mixture over the pan-seared salmon and enjoy while still hot.

6. How to make pan-seared salmon with honey lemon sauce

Ingredients:

• 100g salmon fillet
• 2 cloves of garlic
• ⅓ teaspoon pepper, ⅓ teaspoon salt
• 1 tablespoon unsalted butter

Cooking pan-seared salmon with honey lemon sauce:

• Step 1 – Marinating: Wash the salmon, pat dry, and marinate with salt and pepper for 15 minutes to let the fish absorb the seasoning.
• Step 2 – Pan-searing: Heat the pan, add the fish, and sear each side for about 3 minutes until the outside is lightly golden while the inside remains moist.
• Step 3 – Making the honey lemon sauce: Melt the butter, sauté the garlic, add honey and lemon juice, stir well, and adjust the sweet and sour balance. Plate the fish, drizzle with the sauce, and enjoy immediately.

7. How to pan-sear salmon with garlic butter sauce

Ingredients:

• 200g salmon fillet
• Organic Ghee butter
• 1 slice of pineapple
• Minced garlic, pink salt
• Unsweetened fresh milk, sesame oil

Simple steps to make pan-seared salmon with garlic butter sauce:

• Step 1 – Preparation: Clean the salmon, soak it in unsweetened milk to remove any fishy smell, pat dry, and marinate with pink salt for 10 minutes.
• Step 2 – Pan-searing: Heat the pan with a little oil, sear the salmon until golden on both sides, then remove.
• Step 3 – Making the pineapple garlic butter sauce: Peel the pineapple, remove the core, chop into small pieces, and sauté with oil, garlic, and a little sugar until softened and the sauce thickens. Stir in Ghee butter until fragrant, place the salmon in the pan to absorb the flavors, then plate and serve. For a different texture, try our flattened dried squid as a side dish!

>>> Other delicious dishes you can check out:

• What to cook with ocean tuna? 13 easy dishes to make at home
• What to cook with sturgeon? Summary of easy recipes for home cooking
• What to cook with cobia? Try these 9 simple yet tasty recipes

This article suggests 7 aromatic, rich, and quick ways to prepare pan-seared salmon. We hope you have added more options to your family meal rotation. Don’t forget to visit Ola Squid Blog to stay updated with more attractive recipes and helpful cooking tips every day! Visit our homepage to explore more!