Delicious Tilapia Recipes: Discover Authentic Flavors

Red tilapia is a familiar freshwater fish in Vietnamese family meals. With soft white meat, few bones, and a natural sweet taste, it is easily prepared into many attractive dishes such as frying, steaming, braising, hotpot, or grilling. If you are wondering what to cook with red tilapia to make it delicious, do not miss this article. Let Ola Squid explore the list of flavorful, easy-to-make recipes at home to enrich your daily menu right now!

1. What to cook with red tilapia to make it delicious?

With the advantages of being easy to buy, affordable, and highly nutritious, red tilapia can be processed in various ways such as steaming, frying, braising, making soup, or hotpot. Each dish carries a unique flavor suitable for the taste of many families. Below are suggestions for 19 dishes made from red tilapia:

1.1 Steamed red tilapia with onion and ginger

Ingredients needed:

• 1 red tilapia (approx. 700g)
• 150g king oyster mushrooms
• 1 onion, 5 stalks of green onions
• 1 horn chili, 1 ginger branch
• Lemongrass, garlic, chili
• Seasoning powder, salt, oyster sauce, sugar, soy sauce, sesame oil, cooking oil, fish sauce, pepper

How to make steamed red tilapia with onion and ginger:

• Clean the red tilapia, wash it with vinegar and salt to remove the fishy smell, and remove the backbone. Then marinate the fish with seasoning powder, sugar, soy sauce, salt, and pepper, rubbing the spices evenly onto the body and inside the belly.
• Cut mushrooms, onions, ginger, and chilies into 4-5cm long strips. Cut green onions into sections and separate the white heads.
• Next, marinate the vegetables with oyster sauce, soy sauce, sesame oil, and pepper. Stuff some vegetables into the fish’s belly and steam until cooked. Briefly stir-fry the remaining vegetables until just cooked, then sprinkle green onions on top while hot to keep them green.
• Once the fish is steamed, arrange the vegetables around it so the flavors blend. Crush lemongrass, garlic, and chili, then mix with lime juice, fish sauce, sugar, and chili sauce, stirring until the sugar is completely dissolved.

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1.2. Steamed red tilapia with soy sauce

Ingredients needed:

• 700g red tilapia
• 5g fresh ginger and 5g minced ginger
• 10g green onions and 10g horn chili
• 5g minced garlic and 5g shallots
• 1 tsp sesame oil, 3 tbsp soy sauce
• 1 tsp sugar, 2 tbsp cooking oil

Instructions for steamed red tilapia with soy sauce:

• First, clean the red tilapia by removing scales, gills, and entrails, then score a few diagonal lines on the body to absorb the seasoning. Shred the chili, green onions, and ginger; mince the shallots and garlic.
• Next, heat the cooking oil and sauté the minced garlic, shallots, and ginger until fragrant. Add soy sauce, sesame oil, and sugar, stirring and simmering slightly to create a rich sauce.
• After that, place the fish on a plate, drizzle the sauce over it, and arrange the green onion, chili, and ginger strips around the fish. Steam until the fish is tender and fully infused with flavor. The cooked fish smells wonderful, with naturally sweet meat paired with a perfectly balanced soy sauce, without any fishy taste thanks to the ginger.

1.3. Steamed red tilapia with rock salt

Ingredients needed:

• 300g red tilapia
• 100g green onions, 70g rock salt
• 100g roasted peanuts
• 2 chilies
• 1 tsp lime juice, 1 tbsp fish sauce
• 4 tbsp cooking oil, 1 tbsp white sugar

How to make steamed red tilapia with rock salt:

• First, clean the red tilapia and score 2-3 lines on the body to absorb the seasoning, then drain. Wash and finely chop the green onions.
• Next, spread the rock salt evenly at the bottom of the pot and place the fish on top. Close the lid tightly and steam over low heat for 10 minutes, then open the lid and steam for another 10 minutes until the fish is cooked through. Then, use a pan to sauté the green onions in oil for 1 minute until fragrant.
• Next, mix fish sauce, lime juice, sugar, water, and minced chili, stirring well to make a dipping sauce. Place the fish on a plate, sprinkle with scallion oil and roasted peanuts, and you can enjoy it with raw vegetables and the prepared dipping sauce for a full flavor experience.

1.4. Steamed red tilapia with soy sauce (nước tương)

Ingredients needed:

• 1 red tilapia (approx. 800g)
• 400g green onions
• 1 chili, 2 ginger roots
• Soy sauce, cooking oil, MSG, pepper, salt, white wine

How to process steamed red tilapia with soy sauce:

• Clean the fish by rubbing salt on the body or soaking it in white wine and vinegar for 5 minutes before rinsing. Then stuff 5 ginger slices and 3 onion stalks into the fish’s belly.
• Next, line the steamer with the remaining ginger and onion, boil water, then add white wine and salt. Place the fish directly into the steamer and steam for about 20 minutes.
• Afterward, soak shredded green onions and ginger strips in soy sauce, seasoned with MSG and pepper to taste. Heat cooking oil and briefly blanch the onions and ginger to release their aroma.
• Finally, place the fish on a plate, arrange the blanched onions, ginger, and chili on top, and pour the blanched oil over them. Discard the onions soaked in the bowl and pour soy sauce around the fish to enhance the flavor. This delicious, fatty dish blends the warm spiciness of ginger, light heat of chili, and savory soy sauce.

1.5. Crispy fried red tilapia

Preparation of ingredients:

• 1 red tilapia (approx. 1kg)
• Shallots, garlic, chili, lemongrass, ginger, lime
• Cooking oil, MSG, pepper, soy sauce, fish sauce, satay, vinegar

Instructions for crispy fried red tilapia:

• Clean the red tilapia by removing scales and soaking in diluted saltwater to remove the fishy smell, then drain. You can leave it whole or cut it in half; if whole, score 3-4 lines on each side. Peel shallots and garlic; remove chili stems, wash well, and cut lemongrass into 1cm sections.
• Crush the shallots, garlic, lemongrass, and chili with ½ tsp MSG. Next, mix this mixture with 1 tbsp soy sauce, 1 tbsp fish sauce, and 2 tsp satay. Heat cooking oil and add a bit of MSG to prevent the fish from sticking.
• Then, fry the fish over medium heat until one side is golden, then flip to fry the other side. Once the fish is golden and crispy, apply the spice mixture to both sides of the fish, fry for another 1-2 minutes, and squeeze lime on top to enhance the flavor.
• Next, mix 2 tbsp fish sauce, 4 tbsp water, 1 tsp MSG, 2.5 tsp sugar, minced garlic, ginger, chili, ½ lime, and 1 tsp vinegar, then stir well to use as a dipping sauce for the fried fish.

=>> FURTHER REFERENCE: Suggestions for 2 ways to make delicious crispy and breaded fried squid

1.6. Red tilapia soup with sour bamboo shoots

Ingredients needed:

• 1 red tilapia (approx. 500g)
• 200g sour bamboo shoots, 100g okra
• 2 tomatoes, 2 chilies
• 1/4 pineapple
• 1 shallot, 2 stalks green onions
• Cooking oil, fish sauce, salt, sugar, seasoning powder, MSG

How to cook sour bamboo shoot soup with red tilapia:

• First, clean the scales, gills, and entrails of the fish, rinse with diluted salt water, then drain and cut into bite-sized pieces. Marinate the fish with salt, minced shallots, chili, and MSG for about 30 minutes.
• Rinse the sour bamboo shoots multiple times and squeeze dry; peel and slice the pineapple. Cut tomatoes into wedges and okra diagonally. Wash and chop green onions.
• Next, sauté tomatoes with oil until soft, add water, and bring to a boil. Add the fish and cook over low heat until done. Continue adding sour bamboo shoots, pineapple, and okra, cooking for a few more minutes. Season with fish sauce and other seasonings to taste, then turn off the heat.
• Ladle the soup into a bowl and sprinkle with green onions. The soup has a fresh sour and sweet taste with tender fish, perfect for a family meal.

1.7. Red tilapia hotpot

Ingredients you need to prepare:

• 1kg red tilapia
• 500g fresh rice vermicelli
• 100g pineapple
• 100g tomatoes
• Lemongrass, chili, shallots, garlic, calamansi
• Side vegetables: morning glory, water mimosa, taro stems
• Thai hotpot seasoning packet, salt, sugar, seasoning powder

Detailed instructions for cooking red tilapia hotpot:

• First, clean the red tilapia and soak it in diluted salt water with ginger for about 5 minutes to remove the fishy smell, then rinse and cut into bite-sized pieces. Cut tomatoes into wedges and pineapple into cubes. Crush and cut lemongrass into sections and slice chilies. Mince shallots and garlic, and squeeze calamansi for juice. Wash and cut the side vegetables.
• Then, marinate the fish with shallots, garlic, seasoning powder, sugar, and chili for about 10 minutes to absorb the flavors.
• Sauté shallots, garlic, and lemongrass until fragrant, then add tomatoes and pineapple and stir-fry briefly. Add water, bring to a boil, and then add the Thai hotpot packet and calamansi juice along with seasonings to taste. Add the fish and cook for about 5 minutes until done, then turn off the heat.
• The hotpot broth is a harmonious blend of sour and spicy, with firm fish meat. Serve it with fresh rice vermicelli and vegetables for a complete meal. You can add fried shallots or sawtooth herb for extra aroma.

1.8. Grilled red tilapia

Ingredients needed:

• 1 red tilapia
• 50g chili salt, 10g ginger slices
• A little vinegar

Instructions for grilling red tilapia with chili salt:

• Clean the scales, gills, and entrails of the red tilapia, then rinse thoroughly to remove all blood. After that, wash the fish again with water mixed with vinegar and ginger to remove the fishy smell. Drain and score a diamond pattern on the body to help it cook faster and absorb spices.
• Next, sprinkle chili salt evenly on both sides of the fish and rub gently to coat the body.
• Grill the fish on a charcoal stove or grill rack, turning both sides until golden brown, the skin is crispy, and it smells fragrant. The cooked fish has a balanced salty and spicy taste with naturally sweet meat, best served with raw vegetables for an attractive flavor.

=>> READ MORE: Revealing 14 ways to marinate delicious grilled squid you should not miss

1.9. Fried red tilapia with shredded mango

Ingredients needed:

• ½ red tilapia
• 1 green mango
• 1 chili, 3 cloves garlic
• Dill
• Sugar, fish sauce, cooking oil

Instructions for preparing fried red tilapia with shredded mango:

• Clean the entrails, scales, and gills of the fish, then rinse and drain. Peel and shred the mango; wash and drain the dill. Mince garlic and chili.
• Next, heat cooking oil in a pan and fry the fish until both sides are golden brown, then remove and drain the oil.
• Afterward, crush the garlic and chili with sugar, add fish sauce and stir well to create a sweet and sour sauce. Arrange shredded mango on a plate, place the fish on top, cover with more mango and dill, and drizzle the sauce evenly to complete the dish.

1.10. Claypot braised red tilapia

Preparation of ingredients:

• 1 red tilapia (approx. 1kg)
• 4 stalks green onions
• A little vinegar, 2 chilies
• 2 tsp dark soy sauce (for color)
• 2 tbsp fish sauce, 1 tbsp cooking oil
• Salt, sugar, MSG, pepper

How to make claypot braised red tilapia

• First, clean the scales and entrails of the fish, rinse with salt and vinegar to remove slime and fishy odor. Rinse again, drain, and cut into 2-finger thick chunks.
• Wash green onions, separate the white heads and green leaves, and mince both. Mince one chili; leave the other whole. Next, marinate the fish with salt, sugar, MSG, fish sauce, dark soy sauce, minced chili, and some green onions for 10-15 minutes.
• Afterward, place the white onion heads at the bottom of the pot, arrange the fish on top, and pour in all the marinade. Braise over high heat until the fish firm up, then add water and cooking oil, along with the whole chili. Cover and braise over low heat until the fish is tender and the sauce thickens. Finally, open the lid, sprinkle with the remaining green onions and a little pepper, adjust seasonings, and turn off the heat.

1.11. Red tilapia with tomato sauce

Ingredients needed for red tilapia with tomato sauce include:

• 500g red tilapia
• 500g tomatoes
• Green onions, cilantro, lettuce
• Minced garlic, minced shallots
• Soy sauce, seasoning powder, sugar, cooking oil, oyster sauce

Instructions for cooking red tilapia with tomato sauce:

• Clean the red tilapia and wash with salt and ginger to remove the fishy smell, then drain. Wash and dice tomatoes. Separate lettuce leaves and wash cilantro, then drain.
• Next, place a pan on the stove and sauté garlic and shallots with oil, then add tomatoes and stir-fry briefly. Season to taste, cooking until tomatoes are soft and the sauce thickens, sprinkle with green onions, and turn off the heat.
• Pat the fish dry, fry until golden on both sides, then remove and drain oil. Finally, arrange lettuce on a plate, place the fish on top, pour the tomato sauce over, and decorate with cilantro.

Further reference: What to cook with black pomfret? Suggestions for 4 attractive processing methods

1.12. Red tilapia with garlic butter sauce

Ingredients include:

• 1 red tilapia (approx. 500-700g)
• 2-3 tbsp unsalted butter or margarine
• 3-4 cloves minced garlic
• 1 tbsp soy sauce, 1 tbsp fish sauce
• 1 tsp sugar, ½ tsp ground pepper
• ½ lime (or 1 tbsp lime juice)
• Green onions, cilantro

How to make red tilapia with garlic butter sauce:

• First, clean the red tilapia and rinse with diluted salt water to remove the fishiness, then drain. Sprinkle a little salt and pepper on the fish and marinate for about 10 minutes.
• Next, heat a pan with oil and fry the fish until both sides are golden brown, the skin is crispy, and the meat is cooked. Remove and drain the oil.
• Use another pan to melt butter, then sauté garlic until fragrant. Add fish sauce, soy sauce, sugar, and pepper, stirring well. Add lime juice to create a light sourness, making the sauce aromatic and balanced.
• Finally, place the fish in the sauce pan and gently flip so the sauce coats the body, simmer for another 2-3 minutes, then turn off the heat. Serve on a plate, pour the garlic butter sauce on top, and sprinkle with green onions and cilantro.

1.13. Red tilapia boiled with tomatoes and celery (Nấu ngót)

Ingredients for red tilapia cooked in celery broth

• 1 red tilapia
• 1 lime, 2 tomatoes
• 100g celery (small type)
• 3 stalks green onions
• 1 tbsp minced shallots or garlic
• 1 tbsp cooking oil, 1 tsp fish sauce
• A little sugar, salt

How to make red tilapia boiled with tomatoes and celery:

• Clean scales, gills, and entrails of the fish, rub with salt and lime to remove fishy odor, rinse, drain, and cut in half. Wash and wedge tomatoes. Wash and cut celery and green onions into sections.
• Next, heat oil and sauté shallots or garlic until fragrant, then add tomatoes and sauté gently until soft to give the soup a beautiful color and mild flavor.
• Then add about 500ml of water to the pot, bring to a boil, and season with salt, sugar, and fish sauce to taste. Add the fish, lower the heat, and cook for about 15 minutes until the fish is done. Add the celery, cook for a few more minutes, then add green onions, stir gently, and turn off the heat.

Further reference: What to cook with tilapia? Suggestions for attractive processing recipes

1.14. Sweet and sour red tilapia

Ingredients needed to prepare:

• 1 red tilapia (approx. 600g)
• 4 passion fruits
• 100g crispy frying powder (pre-seasoned dry type)
• ½ onion, 10g fresh chili
• 15g thinly sliced shallots
• 1 tsp tapioca starch
• 1/2 tsp Paprika powder
• Salt, cooking oil, sugar, seasoning powder

How to cook sweet and sour red tilapia dish

• Clean the red tilapia’s scales, gills, and entrails, rub with salt and lime to remove the fishy odor, then rinse and drain. Score a diamond pattern on the body, then marinate with Paprika powder and pepper for about 10 minutes.
• Next, dredge the fish evenly through the dry frying powder. Heat oil and deep fry the fish over medium heat until the skin is golden and crispy, then remove and drain oil.
• Scoop out the passion fruit pulp and strain to get the juice, keeping some seeds for decoration. Then, place a pan on the stove and sauté shallots with oil, add onion, passion fruit juice, and a little water to boil. Season with sugar, salt, and seasoning powder to taste, then add diluted tapioca starch to create thickness, add chili, stir well, and turn off the heat.
• Finally, pour some sauce on a plate and place the fried fish on top, then pour the remaining sauce over it. You can decorate with raw vegetables and a few passion fruit seeds to make the dish more eye-catching.

1.15. Red tilapia rolls with pickled leek bulbs

Ingredients needed:

• 300g red tilapia fillet
• 100g raw ham (giò sống), 50g pickled leek bulbs
• 30g bacon
• 1 small ginger root
• 1 tsp minced chili
• 1 tbsp minced rosemary leaves
• 20g crispy frying powder
• Cooking oil, chili sauce, mayonnaise (to serve)

Instructions for preparing red tilapia rolls with pickled leek bulbs:

• First, sear the bacon until fragrant, then chop finely. Peel and shred ginger. Divide pickled leeks into two parts: shred half and mince the other half. Cut the fish fillet into large thin slices; mince any remaining fish scraps for the filling.
• Next, put the raw ham, minced fish, bacon, minced pickled leeks, chili, and rosemary in a bowl, mixing well until homogeneous.
• Then spread a slice of fish on a cutting board, apply a sufficient layer of filling, add some ginger and shredded leek, then roll up tightly. Secure with a skewer, then lightly coat with frying powder.
• Heat oil in a pan over medium heat and fry the rolls until golden brown on both sides, then remove and drain oil. Finally, arrange on a plate and serve hot with chili sauce and mayonnaise.

1.16. Red tilapia steamed with fermented soybean paste

Ingredients needed to prepare:

• 1 red tilapia (approx. 500g)
• 60g fermented soybean paste (tương hột)
• 30g shiitake mushrooms, 15g wood ear mushrooms
• 30g glass noodles
• Green onions, shallots, ginger, onion, garlic, horn chili, celery
• Sugar, oyster sauce, soy sauce, cooking oil, pepper

How to make red tilapia steamed with fermented soybean paste:

• First, rinse the fish, remove entrails, scales, and score small lines on the body to absorb spices. Soak wood ear mushrooms and glass noodles in water until soft, then drain and cut wood ear mushrooms into bite-sized pieces.
• Soak shiitake mushrooms until soft, slice them, and cut the onion into wedges. Cut green onions and celery into sections, and shred the ginger. De-seed and shred the horn chili, and mince shallots and garlic.
• Next, heat some oil in a pan and sauté shallots, garlic, and ginger until fragrant. Add wood ear mushrooms, shiitake mushrooms, and onion to stir-fry, then season with sugar, oyster sauce, and soy sauce. Stir for 2 minutes, add the fermented soybean paste, stir-fry briefly, then turn off the heat.
• Then, spread half of the celery and white onion heads on a plate, place the fish on top, and pour the sautéed mushroom and paste mixture over it. Steam the fish for 10 minutes, add glass noodles, and steam for another 5 minutes. Finally, sprinkle green onions, remaining celery, and horn chili, steam for 2 more minutes, then turn off the heat.

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1.17. Red tilapia braised with pickled greens

Ingredients needed:

• 1 red tilapia
• 250g pork belly
• 300g pickled mustard greens
• 3 tomatoes, 1 carrot
• 400g green onions, 1 bell pepper
• 4 shallots, 4 cloves garlic
• 1 tbsp fish sauce
• 300 ml cooking oil
• Sugar, seasoning powder, MSG

Instructions for cooking red tilapia braised with pickled greens:

• Clean the fish, remove scales and entrails, soak in diluted salt water, then rinse with clean water. Wash the pork belly, blanch in boiling water to remove the odor, then cut into bite-sized pieces.
• Briefly rinse pickled greens with diluted salt water, squeeze dry, and cut into pieces. Wedge tomatoes (use 2/3 for braising, 1/3 for decoration). Shred carrot and green onions; slice bell pepper into strips. Peel and mince shallots and garlic.
• Then heat cooking oil in a pan and fry the fish over low heat for 10 minutes on one side, then flip and fry for 5 minutes until golden on both sides. Move the fish to a separate pot.
• Next, use the same frying pan, keep 1 tbsp of oil, and sauté shallots and minced garlic. Add pork belly, tomatoes, and pickled greens to stir-fry briefly, cover and cook for 5 minutes. Add 800ml of water, season with seasoning powder, MSG, sugar, and fish sauce, simmer for 2 more minutes to dissolve everything.
• Finally, pour this sauce over the fried fish, then decorate the fish with green onions, carrot, bell pepper, and the remaining tomatoes. Hot red tilapia braised with pickled greens, featuring crispy fish, fatty pork belly, and sweet and sour greens, is wonderful when served with white rice.

1.18. Red tilapia braised with pineapple

Ingredients:

• Red tilapia: 1 fish
• 150g pineapple
• 25g dried tamarind, 200ml coconut water
• 4 cloves minced garlic, 2 minced shallots
• 2 slices minced ginger, 1 chili
• Fish sauce, seasoning powder, pepper, dark soy sauce (for color)

How to make red tilapia braised with pineapple

• First, clean the fish, remove slime, and drain. Mix the fish with 2 tbsp fish sauce, 2 tbsp seasoning powder, 1 tsp pepper, 2 cloves minced garlic, 2 slices minced ginger, and 1 minced shallot. Marinate for about 30 minutes to absorb spices.
• Heat oil in a pan and sauté the remaining garlic and shallots, then stir-fry the dried tamarind until soft. Add the fish along with 2 tbsp fish sauce and 200ml coconut water, bringing it to a boil. Once the fish firms up, add pineapple, chili, and 2 tsp of dark soy sauce, then simmer over low heat until the sauce slightly thickens, and adjust seasoning to taste.
• The braised fish with pineapple has an eye-catching color, a thick sauce, a pineapple aroma, and a light sourness. Finally, drizzle the sauce over the fish and serve with white rice to enjoy.

>>See more: What to cook with ribbon fish? Revealing 10 authentic family recipes

1.19. Red tilapia porridge

Preparation of ingredients:

• 100g rice
• 1 red tilapia
• 30g straw mushrooms, 20g chives (củ nén)
• 6 shallots, 2 stalks sawtooth herb
• 3 stalks cilantro, 1 tbsp cooking oil
• Salt, MSG as needed

How to cook red tilapia porridge:

• Rinse the fish, rub with salt to remove slime, and drain. Soak straw mushrooms in diluted salt water, rinse, and cut in half. Mince shallots and chives; wash and finely chop sawtooth herb and cilantro.
• Then steam the fish in a boiling pot for 20-25 minutes until cooked. Take out the fish, debone it, and set the meat aside.
• Next, heat oil, sauté shallots until fragrant, and stir-fry the fish meat for 3-5 minutes. Then add 1/3 tsp MSG, sauté for another 2-3 minutes to let the fish absorb spices.
• Wash the rice, cook in boiling water over low heat for 15-20 minutes. Once the porridge is soft, add straw mushrooms and chives to cook for another 5 minutes. Finally, add the sautéed fish and herbs, stir well, season to taste, and turn off the heat.

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2. How to choose fresh red tilapia

To make red tilapia dishes perfectly flavored and delicious, choosing fresh fish is the most important step. Some signs to help you identify good red tilapia include:

• Choose live and active swimming fish: Fresh red tilapia usually swim fast, have straight bodies, and shiny skin. Avoid choosing fish that swim weakly or show signs of lethargy.
• Look at the eyes and gills: Transparent, bright, naturally protruding eyes indicate fresh fish. Gills should be bright red, without slime or strange odors.
• Observe the fish body: The body should be firm and elastic; pressing on it should not leave a long-lasting indentation. The skin should be shiny with even scales, not peeling or wrinkled.
• Smell the fish: Fresh fish has a mild characteristic smell, not fishy, stinky, or spoiled.

3. Benefits of eating red tilapia

Red tilapia is not only delicious but also a highly nutritious food source, bringing many health benefits:

• Provides high-quality protein: The meat is soft, easy to digest, and provides energy and essential nutrients for the body.
• Rich in omega-3 and good fatty acids: Supports cardiovascular health, reduces blood fat risks, and helps brain development, especially for children and the elderly.
• Contains many vitamins and minerals: Vitamins B, D, calcium, and iron in red tilapia help strengthen the immune system and improve bone and joint health.
• Supports digestion and weight control: The fish is low in saturated fat and easy to digest, suitable for people on a weight loss or restricted diet.
• Additionally, the neutral and sweet nature of the fish helps replenish blood and support the health of internal organs, suitable for weak individuals, slow-growing children, or the elderly.

Red tilapia is a delicious, easy-to-process ingredient suitable for many dishes from claypot braising, tomato sauce, and garlic butter sauce to braising with pickled greens or nutritious porridge. We hope that with the suggestions shared above, you have answered the question “what to cook with red tilapia?”. If you have any other questions or want to discover more attractive processing methods, as well as premium seafood products like whole dried squid, do not hesitate to visit olasquid.com for immediate reference!