Reveal the Secret to Savory Salted Egg Fried Squid

If you want to change the menu for your family meal, fried squid eggs with fish sauce is an option you should not miss. The golden, crispy squid pieces, soft and sweet on the inside, combined with the fragrant garlic and chili fish sauce, will surely make the whole family addicted from the first bite. So, let’s explore the detailed recipe below with Ola Squid to have a delicious dish!

1. Health benefits of squid eggs

Squid eggs are not only a delicious seafood dish but also an extremely valuable source of nutrition. In every 100 grams of squid eggs, there are:

• Up to 15.6 grams of protein and all 9 essential amino acids, providing a complete protein source for the body.
• Additionally, squid eggs contain about 0.5 grams of omega-3 fatty acids, supporting a reduction in the risk of chronic diseases.
• Squid eggs have a low mercury content, making them safer than many other types of seafood.
• This dish is also rich in choline – an important nutrient for the brain and liver (65 mg/100g) and 44.8 mg of powerful antioxidant selenium (meeting over 64% of daily needs).
• 1.9 mg of copper plays a role in supporting bones, cardiovascular health, and the nervous system (nearly 95% of the recommended requirement). (according to ScienceDirect)

2. How to choose and buy fresh squid eggs

To ensure the fried squid eggs with fish sauce achieve the standard flavor, the step of choosing fresh squid ingredients is crucial. Here are some secrets to buying fresh squid eggs:

• Choose firm, thick, and elastic squid bodies: Press lightly on the squid body; it should feel firm, not mushy, and have no strange odor.
• Natural, glossy color: The squid body reflects light and has a bright reddish-brown color.
• Plump squid eggs, ivory white or slightly yellow: Not crushed, retaining the characteristic richness and flavor.
• Clear eyes, tentacles firmly attached to the body: Avoid those with cloudy eyes or detached tentacles, which are signs that the squid is not fresh.
• Buying frozen squid: If fresh squid is not available, you should choose the flash-frozen type to preserve the characteristic chewiness and sweetness of the squid.

3. Ingredients for making fried squid eggs with fish sauce

The ingredients to prepare for fried squid eggs with sauce are as follows:

• Squid eggs: 900gr
• Fresh coconut: 1 fruit, take the water to simmer the squid for extra fragrance and richness.
• Minced garlic: 40gr
• Minced shallots: 30gr
• Minced chili: 25gr
• Seasoning: Fish sauce, salt, MSG, sugar, chili sauce, cooking oil

3. Detailed instructions on how to make fried squid eggs with fish sauce

Preparing the squid eggs

First, when you buy squid eggs, they need to be washed clean with diluted salt water. Then put the fresh coconut water into a pot, add minced shallots, 1/2 teaspoon of MSG, and 1 teaspoon of salt. Bring to a gentle boil, then add the squid for a quick blanching. Coconut water helps the squid maintain its freshness, natural sweetness, and brings out an attractive aroma. When the squid is just cooked, take it out and immediately put it into a bowl of ice water to make the squid firm, crispy, and to remove the fishy smell, then take it out to drain.

Frying the golden squid and making the sauce

• Heat cooking oil in a pan and lightly fry the squid until lightly golden and evenly cooked on all sides, then take it out to drain the oil.
• Next, place another pan on the stove and sauté the minced garlic and chili until fragrant. Add 1 tablespoon of fish sauce, ⅓ tablespoon of sugar, 1 tablespoon of chili sauce, and 2 tablespoons of water, then stir well until the mixture is slightly thickened.
• Add the fried squid, stir evenly over low heat so the squid is evenly coated with the sauce. When the sauce thickens and glazes around the squid, turn off the heat.

Finishing and enjoying the dish

With just a few simple steps, you have completed the fried squid eggs with fish sauce, golden, crispy, and filled with an attractive aroma. The harmonious sweet and salty taste of the fish sauce blended with the crispiness of the squid creates an irresistible appeal. You can sprinkle some more onions and spicy chili to enhance the flavor, serve with chili sauce or lettuce to make the dish more rich and complete.

See more: What is delicious to make with dried squid? Top 15 attractive dishes from dried squid

4. Small tips to make fried squid eggs with fish sauce even more delicious

To make the fried squid eggs with fish sauce more flavorful and attractive, you should note a few points:

• Choose fresh squid: Prioritize squid with bright pink color, firm meat, head and body tightly attached, not slimy or having a strong fishy smell.
• Should choose medium-sized squid so that when frying, the squid is easily cooked evenly while still maintaining its crispiness and natural sweetness.
• Careful preparation: When bought, you need to clean the squid, remove the ink bag and viscera, then wash again with diluted salt water or white wine to deodorize.
• Marinate for flavor: Marinate the squid for about 20-30 minutes with minced onion, garlic, pepper, and seasoning powder to help the squid be more flavorful.
• Fry correctly: Fry the squid with medium heat until golden brown, avoid frying for too long so as not to dry out the squid and lose its natural sweetness.
• You can also add onions or tomatoes to increase the flavor and make the dish more eye-catching.

See more: How to make rich fried squid with fish sauce, eat and be addicted

With just a few simple steps guided above, we hope it has helped you personally prepare the attractive fried squid eggs with fish sauce for the whole family, making anyone who tastes it once praise it as delicious. If you want to discover more secrets for processing squid along with other interesting information about whole dried squid, then visit the website olasquid.com today!