2 Authentic Ways to Cook Tuna Noodle Soup Like a Restaurant

Tuna noodle soup is a familiar dish for people in the Central coastal region, outstanding with its clear broth, natural sweet taste from the fish, and the characteristic aroma of various spices. Depending on each region, tuna noodle soup brings very interesting unique features. Among them, Nha Trang tuna noodle soup and Quy Nhon tuna noodle soup are the two most popular dishes. Let’s explore the detailed how to cook tuna noodle soup delicious recipe in this article by Ola Squid!

1. How to cook Nha Trang tuna noodle soup

Nha Trang tuna noodle soup stands out with its clear broth, gentle sweet taste, and light aroma, making it easy to eat. The dish is not too elaborate in spices but focuses on highlighting the natural freshness of the tuna, very suitable for breakfast or a light lunch.

1.1. Ingredients

To cook authentic Nha Trang tuna noodle soup, you need to prepare:

• 1 tuna (about 1.2kg)
• 2 onions, 1/2 cabbage
• 1kg rice noodles, 5 tomatoes
• 1 curly lettuce, 1/2 pineapple
• 2 cloves of garlic, 1 shallot
• 2 coconuts for water
• 1 branch of green onion, 400ml green tea water
• A little Vietnamese coriander, balm mint, herbs
• 3 teaspoons fish sauce, 3 tablespoons cooking oil
• 3 tablespoons seasoning powder, 1 teaspoon sugar
• 2 teaspoons MSG, 1 teaspoon pepper

1.2. Directions

• Step 1 – Prepare ingredients:

• • Clean the tuna and cut it into thick slices. Then soak the fish in diluted green tea water for about 3 minutes to remove the fishy smell, rinse with clean water, and drain.
  • Cut tomatoes into wedges and slice the pineapple. Divide the onion into two parts: one part cut into wedges, the other thinly sliced. Mince the shallot and garlic.
  • Wash and finely chop green onions and accompanying herbs. Shred cabbage and lettuce, soak in diluted salt water, then drain.
• Step 2 – Fry the tuna: Next, marinate the fish with fish sauce and pepper for about 10 minutes. Heat cooking oil and fry the fish until golden on both sides until the meat is firm, then remove and let cool.
• Step 3 – Cook the broth: Sauté minced shallot and garlic with oil, then add the pineapple and stir-fry until slightly charred, then add tomatoes and stir until soft. Pour coconut water and filtered water into the pot, season to taste, and bring to a boil. When the water boils, add the fried fish and onion wedges, cook for another 10 minutes, adjust the seasoning, and turn off the heat.
• Step 4 – Completion: Finally, blanch the rice noodles in boiling water, put them in a bowl with fish and accompanying vegetables, pour hot broth over, and sprinkle with green onions and sliced onions to enjoy.

See more: How to cook Da Nang grilled fish cake noodle soup easily, everyone loves it

2. How to make delicious Quy Nhon tuna noodle soup

Quy Nhon tuna noodle soup brings a richer, more characteristic flavor thanks to the combination of tuna and fish cakes, along with a deep sweet broth and an attractive aroma. Below are detailed instructions on how to cook Quy Nhon tuna noodle soup:

2.1. Prepare ingredients

The ingredients you need to prepare for Quy Nhon tuna noodle soup include:

• 500g tuna
• 1 turmeric root, 2 tomatoes
• 4 shallots, 1/4 pineapple
• 2 branches of green onion, 4 stalks of lemongrass
• A little cilantro, 5 tablespoons cooking oil
• 3 tablespoons fish sauce, 1 teaspoon annatto oil
• 1/2 teaspoon ground pepper, 4 teaspoons seasoning powder
• 3 teaspoons salt, 5 tablespoons cooking oil
• 2 teaspoons MSG, 2 teaspoons sugar

2.2. How to cook Quy Nhon tuna noodle soup

• Step 1 – Prepare ingredients: Cut tomatoes into wedges and slice pineapple into bite-sized pieces. Finely chop green onions and cilantro. Smash lemongrass, shallots, and turmeric then cut into sections or thin slices.
• Step 2 – Marinate fish: Then marinate the tuna with fish sauce, seasoning powder, salt, MSG, pepper, turmeric, and chili. Gently massage so the spices penetrate evenly, marinate for about 20 minutes.
• Step 3 – Fry fish and sauté ingredients: Next, heat cooking oil and fry the fish over low heat, flipping both sides until golden brown. Sauté shallots, lemongrass, and turmeric with oil, then add tomatoes, pineapple, and annatto oil, stirring well for about 5 minutes.
• Step 4 – Cook the broth: Bring 1.5 liters of water to a boil and add the sautéed secondary ingredients, boil and then add the fish. Season with fish sauce, seasoning powder, salt, sugar, MSG, cook for another 5 minutes, then turn off the heat.
• Step 5 – Completion: Finally, blanch the rice noodles, put them in a bowl and arrange the fish on top, pour hot broth over, and sprinkle with a bit of green onion and cilantro.

Similar delicious dish: How to cook Phu Yen style squid noodle soup with clear broth and crunchy squid

3. How to choose fresh tuna

To ensure the tuna noodle soup is more delicious and nutritious, choosing fresh, high-quality fish is important. Here are some tips to identify good fish:

• Fish eyes: You should choose eyes that are clear with distinct pupils and avoid fish with sunken or cloudy eyes.
• Fish gills: Fresh gills are bright red; stale fish usually have dark red or brown-black gills, which is a sign of fresh tuna.
• Pre-cut fish: Prioritize fish steaks with firm meat, not darkened or watery.
• Meat texture: Gently press the fish belly with your finger; fresh fish will be firm and have good elasticity; soft meat is a sign that the fish is less fresh.
• Smell: Fresh fish has a natural fishy smell of seafood; avoid fish with strange or unpleasant odors.

4. Nutritional value of tuna noodle soup

Tuna noodle soup is not only delicious but also highly nutritious. The tuna provides plenty of protein, omega-3, phosphorus, B vitamins, calcium, potassium, and zinc to help support heart health, enhance vision, develop the brain, and maintain nervous system functions.

Accompanying green vegetables, tomatoes, and pineapple supplement vitamin C, fiber, and minerals, boosting immunity, acting as antioxidants, and supporting digestion. The dish combining many fresh ingredients also helps the body absorb energy effectively, adding necessary vitamins and minerals, very good for the whole family’s health.

5. Notes when cooking tuna noodle soup

Below are some notes when cooking tuna noodle soup:

• Choose fresh ingredients: For herbs, tomatoes, and pineapple, you should choose fresh ones that are not crushed or wilted. The pineapple should be just ripe enough for the broth to have a natural sweet taste.
• Prepare fish thoroughly: You can use salt, ginger, lemon, or white wine to scrub the fish, soaking it in diluted salt water for about 15 minutes to remove the fishy smell.
• Fry fish moderately: Lightly fry the fish with seasonings like shallots, garlic, and turmeric to firm it up and avoid flipping many times or frying too long so the fish meat does not dry out.
• Cook the broth: Note to add fish when the water is boiling vigorously and frequently skim the foam for clear and non-fishy water. You should combine tomatoes, pineapple, lemongrass, shallots, and ginger to mask the fishy smell.
• Reheat: If not finished, you can keep the cooked fish and broth in the refrigerator for preservation. When eating again, just reheat the broth and fish separately, blanch the noodles before pouring the broth, and add fresh herbs to enjoy the full flavor.

Hopefully, with these shared how to cook tuna noodle soup tips, you can manually prepare a delicious, sweet, and flavorful bowl of noodles for the whole family to enjoy. If you love seafood cuisine and want to explore more attractive recipes and useful kitchen tips, don’t forget to visit the Ola Squid Blog, thereby helping your family’s daily meals become richer. Besides tuna, you can also diversify your family menu with premium whole dried squid products from our store.