Tiếng Việt
ไทยIn recent years, roe squid has become a favorite seafood dish for many people due to its rich flavor and high nutritional value. However, the price of roe squid is always one of the most searched keywords, as the roe squid market has many fluctuations and diverse types. How much is roe squid per kg currently? How to choose fresh and delicious roe squid that meets the standard? In the article below, let’s find out with Ola Squid!
What is Roe Squid?
Roe squid is a small squid with a short body, filled with eggs inside – creating a characteristic creamy taste when cooked. This type of squid is not only delicious but also highly sought after in seafood markets, supermarkets, and restaurants for its rich, sweet, and tender texture. Especially, roe squid becomes most popular during its breeding season (from February to May annually) – the time when squid are fattest, with abundant eggs and the freshest, most delicious meat.
Beyond its culinary value, roe squid is also considered a natural “nutritional treasure trove” with high protein content, rich in omega-3, DHA, vitamin B12, and many essential minerals. This dish is not only delicious but also good for health, recommended by experts for regular inclusion in the family’s menu.
Nutritional Content of Fresh Roe Squid
Not only a favorite dish due to its delicious flavor, fresh roe squid is also highly valued for its nutritional content. Inside each small squid is a “treasure trove” of essential nutrients, helping to enhance the health of all ages.
Provides High-Quality Protein
Roe squid is a source of high-quality protein that is easily digested and absorbed, effectively supporting muscle building, energy maintenance, and metabolism enhancement. On average, each 100g serving of roe squid provides 15-18g of protein – an ideal amount for those on a diet, exercising, or needing to supplement protein from a low-fat seafood source.
Rich in DHA and EPA, Good for Brain and Vision
Few people know that roe squid is one of the seafood types containing large amounts of omega-3 fatty acids, especially DHA and EPA – important nutrients for brain development, memory improvement, and vision enhancement. Thus, roe squid is an ideal choice for growing children, the elderly, and pregnant women.
Abundant in Vitamins and Minerals, Enhancing Overall Health
Besides protein and omega-3, roe squid also provides many B vitamins, especially vitamin B12, along with essential minerals such as zinc, copper, selenium, and iodine. These nutrients play an important role in strengthening the immune system, antioxidant activity, supporting thyroid function, and slowing down the aging process. Regularly adding fresh roe squid to your diet not only provides a delicious meal but also helps improve health naturally and sustainably.
Detailed Latest Roe Squid Price List
The roe squid market offers a variety of types, sizes, and preservation methods, so prices also vary. Here is the latest roe squid price list updated from wholesale markets and supermarkets:
| Type of Roe Squid | Reference Price (VND/kg) | Notes |
| Fresh Roe Squid Grade 1 | 270,000 – 320,000 | Large size, abundant eggs, freshly caught |
| Fresh Roe Squid Grade 2 | 220,000 – 250,000 | Smaller size |
| Frozen Roe Squid Price | 180,000 – 230,000 | Frozen, longer shelf life |
| Small Roe Squid Price (baby size) | 160,000 – 190,000 | Suitable for family meals |
| Imported Roe Squid (frozen) | 200,000 – 250,000 | Depending on origin: Japan, Korea, Thailand |
Note: When buying in bulk at wholesale markets, you can negotiate for better prices.
Secrets to Choosing Delicious and Standard Roe Squid
Choosing fresh, egg-filled, and high-quality roe squid not only makes dishes more flavorful but also ensures nutritional value and food safety for the whole family. Here are tips for selecting standard roe squid for both fresh and frozen varieties, helping you feel more confident when shopping at markets or ordering online.
For Fresh Roe Squid
Observe the Squid’s Head
Prioritize selecting squid where the head is firmly attached to the body, not detached or bruised. This indicates that the squid has been recently caught and has not undergone prolonged storage or multiple transportation processes.
Observe the Squid’s Eyes
Fresh squid eyes will be clear, bright, and slightly shiny, similar to the eyes of live fish. If the eyes are cloudy, turn milky white, or watery, the squid has been stored for a long time and has lost its freshness.
Observe the Color of the Roe Squid
Fresh roe squid usually has a light pink or light brown skin with a purplish sheen, smooth and shiny skin without peeling. Avoid choosing squid with dark colors, slimy skin, or bruises, as these are signs of old squid.
Observe the Firmness of the Squid’s Body
Gently press the squid’s body with your finger. If it feels elastic and does not become mushy or leave an indentation, the squid is fresh and has not been thawed or left out for too long.
For Frozen Roe Squid
Choose Squid with Head and Body Still Attached
When buying frozen roe squid, examine them carefully. If the head and body are still attached, not separated or broken, it indicates that the squid has not been thawed multiple times, and its meat quality is well-preserved.
Choose Frozen Squid with the Most Recent Freezing Date
The freezing date is usually clearly printed on the packaging. The sooner the squid is frozen after being caught, and the closer the freezing date is to the purchase date, the better its flavor, texture, and nutritional value will be preserved.
How to Store Roe Squid to Keep it Fresh
Roe squid is a type of seafood sensitive to temperature and storage time. If not handled and stored properly, squid can lose moisture, sweetness, or even spoil, affecting health. Here are the most effective ways to preserve roe squid, suitable for households with or without a refrigerator.
With a Refrigerator
- Store in the freezer (-18°C): This is the optimal choice for keeping roe squid fresh for the longest time, especially when you buy in bulk. Under deep freezing conditions, roe squid can be stored for 1-2 months while retaining its flavor and nutritional value.
- Store in the refrigerator (0-4°C): If you only need to use it within 1-2 days, you can place the squid in the refrigerator’s fresh food compartment, wrap it tightly with plastic wrap, or store it in a sealed container. This method prevents the squid from absorbing odors from other foods and helps maintain the necessary moisture and freshness.
Without a Refrigerator
- Keep continuously on ice: In the absence of a refrigerator, you need to pack the roe squid in clean ice, place it in a styrofoam box or insulated container, and replace the ice regularly every 2-3 hours. This method is suitable when you need to keep the squid fresh for the day to transport it or if you cannot process it immediately.
- Lightly salt and store in a cool, ventilated place: If ice is unavailable, you can lightly salt the squid (about 1-2% of its weight), then place it in a sealed container and store it in a dry, cool place, away from direct sunlight. However, this method should only be applied for 6-8 hours to limit bacterial growth and prevent spoilage.
Delicious Dishes Made from Fresh Roe Squid
Unlike many other types of seafood, roe squid does not require elaborate preparation to retain its natural sweetness and characteristic aroma. You can easily create rich and attractive dishes from this ingredient. Here are some delicious recipe suggestions to try at home.
Crispy Fried Roe Squid
Coat the squid in a crispy flour mixture and deep-fry until golden brown. The exterior is crispy, while the interior is creamy and tender. This dish is very popular with children. It’s also a great choice for light parties or as a snack when enjoying drinks with friends.
Spicy Stir-Fried Roe Squid
Stir-fry the squid with garlic, chili, chili paste, and Vietnamese coriander for a rich, spicy flavor. This dish pairs well with hot rice or as a snack. In particular, the mild spiciness stimulates the appetite and enhances the enjoyment of the meal.
Steamed Roe Squid with Ginger
A light steaming with fragrant ginger enhances the natural sweetness of the squid. The meat is soft and tender, not too fishy, making it suitable for those who prefer light and healthy meals. This is a simple yet elegant dish that is easy to make at home.
Roe Squid Fried with Fish Sauce
A mixture of fish sauce, garlic, and chili combined with the rich egg filling creates an irresistible savory dish. Fry the squid until golden, then pour the fish sauce mixture over it. It’s best served with fresh herbs. This dish is simple but will surely leave a lasting impression.
Steamed Roe Squid with Beer
Steaming squid with beer, lemongrass, and a few slices of lime helps to eliminate any fishy smell effectively while preserving its freshness. The subtle aroma of beer combined with lemongrass and lime creates a novel and appealing taste. This is an ideal dish for family gatherings or get-togethers with friends.
Reputable Places to Buy Roe Squid
If you are looking to buy fresh, delicious, and safe roe squid, here are some reputable and trustworthy places you shouldn’t miss:
- Binh Dien Seafood Market (Ho Chi Minh City): This is a hub for a variety of fresh seafood. Roe squid is supplied daily from nearby coastal areas, ensuring freshness and reasonable prices.
- Hang Be Market, Long Bien Market (Hanoi): These traditional markets are famous for their abundant seafood supply. You can easily find fresh whole roe squid, carefully selected.
- Frozen Seafood Supermarkets: Large chains like Mega Market, Lotte Mart, and Aeon Mall have quality frozen seafood sections, convenient for busy people who want long-term storage.
- Reputable Online Seafood Stores: Brands like GoFood, Hai San Xanh, Ong Giau, and Haisan24h.vn are trusted by many customers for fast delivery, carefully packaged products, and clear origins.
Note: When buying roe squid online, prioritize stores with real product images, positive customer reviews, and transparent return policies to ensure your best interests.
See more: Top 11+ Best Places to Buy Roe Squid in Hanoi
FAQ
As you learn about and choose roe squid, you likely have common questions regarding seasons, quantities, or classification. Here are brief and helpful answers for you:
When is Roe Squid Usually Available?
Roe squid is most abundant during its breeding season, from February to May annually. This is when the squid are fattest, with full egg sacs, and the price is also more “affordable” compared to the end of the year.
How Many Roe Squid are in 1kg?
The number of roe squid per kilogram depends on the size of each squid:
- Small Roe Squid (baby size): approximately 25-35 pieces/kg
- Medium Roe Squid: approximately 15-20 pieces/kg
- Large Roe Squid: approximately 8-12 pieces/kg
We hope the above article from Ola Squid has given you a comprehensive overview of roe squid prices, as well as how to choose, preserve, and cook this special seafood. We wish you success and delicious meals with your family!
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