Squid stir-fried with tomatoes is one of those simple dishes that captivates many palates with the combination of the natural sweetness of squid and the slight sourness of tomatoes. With quick preparation, easily found ingredients, and rich flavor, this dish is always a favorite choice for homemakers to serve at family meals. Let’s discover how to make delicious and authentic squid stir-fried with tomatoes with the detailed instructions in this article!
1. Ingredients to prepare for squid stir-fried with tomatoes
To make delicious squid stir-fried with tomatoes, choosing fresh ingredients and balancing seasonings is very important. Here are the basic ingredients you need to prepare:
- 500g fresh squid
- 2 tomatoes, 1 onion
- 1 cucumber, 200g pineapple
- Scallions, cilantro, shallots, garlic
- Fish sauce, salt, cooking oil, seasoning powder, pepper, sugar, tapioca starch
- A little egg white

2. How to cook squid stir-fried with tomatoes
To make delicious and flavorful squid stir-fried with pineapple and tomatoes while keeping the squid crispy, just follow these simple steps:
- Step 1 – Prepare the ingredients:
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- Choose fresh squid with thick, firm flesh. After cleaning, rub lightly with a little salt and soak for 3-5 minutes to remove the fishy smell, then rinse with clean water. Cut the squid into bite-sized pieces.
- Cut the tomatoes in half, remove the seeds, then cut them into pieces. Wash the pineapple and slice it thinly.
- Peel the onion and wash it, then cut it into wedges. Cut the cucumber in half lengthwise, remove the seeds, then cut into pieces.
- Wash the scallions and cilantro, then chop them.
- Step 2: Put the squid in a bowl, add minced shallots, garlic, seasoning powder, salt, and pepper, and mix well. Then, add 1 tablespoon of egg white and 1 tablespoon of tapioca starch, mix well, and marinate for about 10 minutes.
- Step 3: Then, heat the oil, sauté the minced shallots and garlic until fragrant. Add the marinated squid and stir-fry quickly over high heat for about 2 minutes until the squid firms up. Continue to add tomatoes, cucumber, and pineapple, stir well, and season to taste.
- Step 4: When the ingredients are just cooked, turn off the heat, then sprinkle with scallions, cilantro, and a little pepper.

See more:
- How to make dried squid braised with tomatoes, rich and irresistible
- How to stir-fry fresh squid deliciously, crispy and not fishy at home
3. Where to buy delicious squid for squid stir-fried with tomatoes
For the squid stir-fried with tomatoes dish to achieve its full flavor, the selection of squid ingredients plays a crucial role. A fresh squid with thick, crispy, and sweet meat will make the dish more appealing and ensure its natural deliciousness. Therefore, you should prioritize choosing squid from reputable sources with clear seafood origins, properly preserved, and strictly quality-controlled before reaching consumers.
Currently, many supermarket chains, seafood wholesale markets, or specialized clean food stores offer fresh squid, but you should choose places that guarantee freshness and have clear preservation processes. This not only preserves the delicious taste but also ensures the safety of the whole family.
If you are looking for a more convenient option that is both delicious, easy to store, and can be used for many other attractive dishes, then dried squid is a suggestion not to be missed. Come to Ola Squid right away – a place specializing in providing high-quality dried squid, selected from clean seas, preserved according to standards, retaining its sweetness, chewiness, and without preservatives.
The dish of squid stir-fried with tomatoes is attractive for its rich flavor, freshness, and simple, convenient preparation method. We hope that with the detailed instructions on how to make squid stir-fried with tomatoes above, you will be able to make this dish more easily. And don’t forget to visit the Ola Squid website right away to find more useful information!

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