What Are Good Fish Recipes? How Much Per Kg?

Yellowstripe scad fish is a sea fish familiar to many Vietnamese families thanks to its firm meat, low fishy scent, natural sweetness, and ease of preparation. However, many people still wonder what to cook with Yellowstripe scad fish deliciously to maintain its freshness and suit the whole family’s taste. In this article, Ola Squid will share in detail the most popular yellowstripe scad fish dishes, from braising, steaming, and soup making to flavorful frying, along with specific cooking methods easy to apply for daily family meals.

How to cook Yellowstripe scad fish deliciously?

Thanks to its moderately chewy meat, low fat content, and light ocean aroma, Trác fish is suitable for various cooking styles. From savory braised dishes served with white rice and light steamed dishes that preserve natural sweetness to crispy fried versions with tasty fish sauce, Trác fish dishes are very addictive. Below are 8 delicious Trác fish dishes chosen by many families, easy to cook and suitable for both daily meals and weekend flavor changes.

Yellowstripe scad fish braised with pepper

Yellowstripe scad fish braised with pepper is a familiar, savory braised dish that goes perfectly with rice. The light spiciness of the pepper and the harmonious salty-sweet taste of fish sauce help the fish meat become firm, fragrant, and free of fishy odors. This is the top choice when mentioning what to cook with Yellowstripe scad fish deliciously for family meals.

Ingredients:

• Yellowstripe scad fish: 500 g
• Ground black pepper: 1–1.5 teaspoons
• Shallots: 2 bulbs
• Garlic: 2 cloves
• Chili (optional)
• Fish sauce: 3 tablespoons
• Sugar: 1 teaspoon
• Caramel sauce for coloring: 1 teaspoon
• Cooking oil

How to make Trác fish braised with pepper

• Clean the Yellowstripe scad fish, cut into bite-sized pieces, and drain.
• Sauté shallots and garlic with oil, add caramel sauce and stir well.
• Arrange the fish in the pot, add fish sauce, sugar, pepper, and chili.
• Braise over low heat for 15–20 minutes until the fish is infused and the sauce thickens.
• Sprinkle more pepper before turning off the heat, serve hot with white rice.

Yellowstripe scad fish braised with pineapple

Yellowstripe scad fish braised with pineapple has a light sweet and sour taste, which helps reduce the richness of the fish and makes it easier to eat. This dish is especially suitable for those who like Yellowstripe scad fishdishes with a light flavor that is not too salty.

Ingredients:

• Trác fish: 500 g
• Pineapple: 200 g
• Shallots: 2 bulbs
• Garlic: 2 cloves
• Fish sauce: 3 tablespoons
• Sugar: 1–1.5 teaspoons
• Caramel sauce for coloring
• Pepper

Directions:

• Clean the fish and drain; cut the pineapple into bite-sized slices.
• Sauté shallots and garlic, add caramel sauce.
• Arrange fish and pineapple in the pot, season with fish sauce and sugar.
• Braise over low heat for 20 minutes until the fish is tender and the sauce thickens.
• Sprinkle pepper, serve hot; it’s very rice-consuming.

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Yellowstripe scad fish braised with tomato

If you are wondering how to cook Trác fish deliciously and easily, Trác fish braised with tomato is a safe choice. The light sourness of the tomatoes makes the braised dish less greasy and more visually appealing.

Ingredients:

• Yellowstripe scad fish: 500 g
• Tomatoes: 3 pieces
• Shallots: 2 bulbs
• Garlic: 2 cloves
• Fish sauce, sugar, pepper
• Cooking oil

How to make Yellowstripe scad fish braised with tomato

• Clean the fish and drain.
• Cut tomatoes into wedges.
• Sauté shallots and garlic, add tomatoes and stir until soft.
• Add fish, season to taste.
• Braise over low heat for 15–20 minutes until the fish is infused.

Yellowstripe scad fish braised with fermented taro stems

This rustic braised dish has a light sour taste, helping to balance the fish’s richness. This is a quite unique dish among Yellowstripe scad fish dishes, but very worth trying.

Ingredients:

• Yellowstripe scad fish: 500 g
• Sour fermented taro stems: 200 g
• Shallots, garlic
• Fish sauce, sugar, pepper

Directions:

• Clean the fish and drain.
• Sauté shallots and garlic, add fermented taro stems and stir.
• Add fish to the pot, season.
• Braise over low heat for 20 minutes to allow the fish to absorb the flavor.

>> Reference more: How to cook red tilapia deliciously? Discover authentic delicious dishes

Steamed Yellowstripe scad fish

Steamed Yellowstripe scad fish is a simple dish that preserves the full natural sweetness of the fish meat. Thanks to the gentle preparation, this dish is light and non-greasy, very suitable for family meals or when you want to change flavors from braised or fried fish.

Ingredients

• Trác fish 500–700 g
• A few slices of ginger
• Green onions
• Lemongrass 1–2 stalks
• Chili (to taste)
• Salt

Directions

• Clean the Yellowstripe scad fish, remove guts, wash thoroughly to remove slime, and drain.
• Crush the lemongrass and cut into segments.
• Thinly slice the ginger.
• Place lemongrass and ginger at the bottom of the steamer basket.
• Place the fish on top, lightly sprinkle with salt.
• Steam the fish over medium heat until just cooked through.
• Sprinkle chopped green onions and chili on the fish.
• Serve hot, delicious when dipped in ginger fish sauce or chili fish sauce.

Yellowstripe scad fish sour soup

Yellowstripe scad fish sour soup is a refreshing, easy-to-eat soup dish, perfect for family meals on hot days. Trác fish meat is sweet with few fine bones, combined with a clear and light broth that prevents it from being heavy.

Ingredients

• Yellowstripe scad fish 400–600 g
• Tomatoes 2 pieces
• Shallot 1 bulb
• Green onions, dill
• Sour tamarind or pineapple (optional)
• Salt
• Fish sauce
• Cooking oil

Directions

• Clean the Yellowstripe scad fish, cut into bite-sized pieces, and drain.
• Wash tomatoes and cut into wedges.
• Mince the shallot.
• Sauté minced shallot with a little oil. Add tomatoes and stir lightly for color. Add water to the pot and bring to a boil.
• Add fish and cook over medium heat. Season with salt and fish sauce to taste. Add sour tamarind or pineapple if you like a tangy flavor.
• Cook until the fish is done and the broth is clear. Add chopped green onions and dill, then turn off the heat.
• Ladle the soup into a bowl, serve hot with white rice.

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Crispy fried Yellowstripe scad fish

Crispy fried Trác fish is an easy-to-make dish, with a golden crispy outer layer and soft, sweet fish meat inside. This dish pairs very well with raw vegetables and sweet and sour fish sauce, especially “rice-consuming.”

Ingredients

• Trác fish 500–700 g
• Crispy frying flour (or wheat flour)
• Salt
• Pepper
• Cooking oil

Directions

• Clean the Trác fish, score a few lines on the body, and drain.
• Roll the fish in crispy frying flour.
• Heat the oil, deep-fry the fish.
• Fry until the fish is golden brown and crispy, remove and drain.
• Serve hot, dipped in sweet and sour fish sauce or lemon chili salt.

Yellowstripe scad fish fried with chili fish sauce

Yellowstripe scad fish fried with chili fish sauce is a savory, lightly spicy dish that goes very well with rice. The fish is fried crispy on the outside, coated with a fragrant and thick chili fish sauce; it’s best eaten hot.

Ingredients

• Yellowstripe scad fish 500-700 g
• Minced garlic, minced chili
• Fish sauce
• Sugar
• Cooking oil

Directions

• Clean the Yellowstripe scad fish and drain.
• Deep-fry the fish until golden brown and crispy, then remove.
• Sauté garlic and chili with a little oil.
• Mix fish sauce and sugar for a balanced salty-sweet taste.
• Put the fish back into the pan, pour the chili fish sauce over it, and toss quickly.
• Coat evenly with seasonings, turn off the heat, and serve hot.

See more: 

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How much is 1kg of Yellowstripe scad fish?

Yellowstripe scad fish prices fluctuate depending on the type of fish, freshness, size, and point of sale. Generally, this is a common sea fish, with prices not being too high, suitable for family meals as well as eateries.

Reference price of Yellowstripe scad fish by type:

• Fresh whole Yellowstripe scad fish (markets, seafood depots near the sea): about 60,000 – 90,000 VND/kg
• Large size Yellowstripe scad fish, thick meat, few bones: about 110,000 – 130,000 VND/kg
• Blue Yellowstripe scad fish: about 120,000 – 140,000 VND/kg
• Golden Yellowstripe scad fish: about 140,000 – 160,000 VND/kg
• Select fresh Yellowstripe scad fish (sold online, seafood stores): can go up to 150,000 VND/kg

Some factors affecting Yellowstripe scad fish prices:

• Inshore vs. offshore fishing
• Fresh daily vs. frozen
• Selling area (coastal areas are often cheaper than large cities)
• Seasonality or scarcity

How are Yellowstripe scad fish and Indian mackerel different?

Yellowstripe scad fish and Indian mackerel are quite similar in shape but still have differences. Trác fish has a long, slender body, with firm and drier meat, suitable for braising and frying. Indian mackerel is fattier, often used for frying or grilling. If you prefer rich braised dishes, Trác fish is an ideal choice.

Criteria	Yellowstripe scad fish	Indian mackerel
Shape	Elongated, flat body, slender shape	Shorter and thicker body, rounder shape
Color	Gray-blue back, silver-white belly, smooth skin	Clear silvery sheen, often with pale yellow stripes along the flanks
Head	Pointed head, small mouth	Larger head, wider mouth
Meat	White, firm meat, less likely to fall apart	Soft meat, oily, easily falls apart
Flavor	Sweet, light, less fishy	Rich, more pronounced fishy aroma
Form retention when cooking	Good, less likely to crumble	Lower, meat easily breaks
Suitable dishes	Braised with pepper, crispy fried, steamed, soup	Braised with tomato, braised with tamarind, sour soup, dried
Price	Usually higher than Indian mackerel	Affordable, popular
Degree of confusion	Often mistaken for Indian mackerel	Often mistaken for Trác fish
Buying suggestion	Suitable for family meals, eateries	Suitable for making soup or braising in large quantities

Hopefully, the above shares have helped you fully answer the question of how to cook Yellowstripe scad fishdeliciously, what is Yellowstripe scad fish good for, while opening up many attractive ideas for Yellowstripe scad fish dishes. With easy-to-buy ingredients, reasonable prices, and simple preparation, Yellowstripe scad fish is an ideal choice to enrich your daily family meals. Don’t forget to visit Ola Squid’s Culinary Corner to refer to many delicious seafood recipes along with high-quality, convenient products for your kitchen. If you are a fan of sea flavors, you can also explore our premium whole dried squid products to bring the essence of the ocean to your home.