Rich and Irresistible Tomato-Braised Dried Squid Recipe

If you’re tired of the traditional grilled dried squid, then tomato-braised dried squid will surely be a new and attractive dish for your family’s meal. This dish is easy to make, uses simple ingredients, and is incredibly appetizing, thanks to the harmonious sweet and savory taste and the aroma of dried squid mixed with tomato sauce. Let’s get into the kitchen and discover how to make this irresistibly rich tomato-braised dried squid right at home!

1. Prepare ingredients for tomato-braised dried squid

To make a flavorful and attractive tomato-braised dried squid dish, you need to prepare all the following ingredients:

• Dried squid: 2 medium-sized pieces (about 9-12 pieces/kg). Soak the squid in water for about 5-10 minutes to soften and remove dirt, then rinse clean and cut into bite-sized pieces.
• Tomatoes: 3 medium-sized, wash, and cut into bite-sized pieces as desired.
• Scallions: Wash clean, cut into small pieces to sprinkle on the dish after completion.
• Shallots: 1-2 bulbs, smashed and finely chopped.
• Seasonings such as cooking oil, salt, sugar, fish sauce, seasoning powder, pepper, ketchup, chili sauce, and fresh chili if you like it spicy.

2. Steps to make tomato-braised dried squid

You can refer to the detailed process of making tomato-braised dried squid as follows:

• Step 1 – Briefly stir-fry the dried squid: Place a pan on the stove, add a little cooking oil and heat it up. When the oil is lightly simmering, add the cut dried squid and stir-fry quickly over medium heat. Stir-fry until the squid starts to expand and become fragrant, then transfer to a bowl and set aside.
• Step 2 – Make tomato sauce and braise squid:
  • Continue to use the same pan, add a little more cooking oil and sauté the chopped shallots until fragrant. When the shallots are lightly golden, add the tomatoes and stir well over low heat.
  • Use a spoon to lightly mash the tomatoes until they form a thick sauce, then add about 1 cup of water.
  • Season to taste with fish sauce, sugar, salt, seasoning powder, and pepper. Next, add 1 tablespoon of chili sauce and 2 tablespoons of ketchup to thicken the sauce and give it an appealing color.
  • When the sauce is well combined, add the stir-fried squid to the pan, stir well so the squid absorbs the seasoning. Braise over low heat for about 10-15 minutes, until the sauce thickens and coats each piece of squid.

• Step 3 – Plate the dish: Transfer the tomato-braised squid to a plate, sprinkle with chopped scallions on top to enhance the aroma and color. You can also decorate with a few slices of fresh chili or carve chili flowers to make the dish more attractive.

See more: Guide to making delicious and authentic stir-fried squid with tomatoes

3. Where to buy delicious and reputable dried squid?

If you are looking for high-quality, reputable dried squid ingredients to prepare delicious dishes like tomato-braised dried squid, then Ola Squid is the trustworthy address. The squid here is caught directly from the seas of Phu Quoc, Phan Thiet, etc., and is cleaned to retain its characteristic sweet, chewy, and aromatic flavor.
Moreover, by not going through intermediaries, the products always have competitive prices, come with full origin information, and are committed to ensuring food safety and hygiene. Ola Squid also stands out with its export-standard production process, providing whole dried squid and many ready-to-eat processed products such as shredded squid with seasoning, flattened squid with seasoning, etc.
Especially, when ordering in large quantities, you will receive attractive preferential prices and fast nationwide delivery service.

4. Frequently Asked Questions

4.1. Does eating dried squid make you fat?

Dried squid is a low-calorie food, rich in protein, and easy to digest, so it does not cause weight gain if consumed correctly. The protein in squid belongs to the category of good protein and is not easily converted into excess fat like many red meats. Additionally, dried squid provides many beneficial minerals such as zinc, iron, and B vitamins, which help enhance overall health. Therefore, this dish is suitable for people who are controlling their weight or following a healthy diet.

4.2. Is it good to eat a lot of tomato-braised dried squid?

Dried squid is a nutritious food, especially beneficial for health when consumed correctly. However, consuming too much of a richly flavored dish like tomato-braised dried squid can lead to excess protein and sodium, which can affect the cardiovascular system, blood pressure, or digestive system. Therefore, for this dish to provide the best nutritional value, you should eat it in moderation and diversify it with other food groups.

4.3. How much dried squid is enough?

For adults, a reasonable frequency of eating dried squid is about 1-2 times per week, with each serving being about 1 medium-sized dried squid (size 12-15 pieces/kg). However, the specific consumption amount depends on the individual’s nutritional needs and health status. Therefore, you should adjust the portion size to suit your individual condition, and avoid eating too much to ensure long-term nutritional balance.
Hopefully, with the detailed instructions on how to make tomato-braised dried squid, you have more meal ideas for your family. To make the dish even more complete, high-quality dried squid is equally important. Therefore, don’t miss out, contact Ola Squid immediately to order authentic, high-quality dried squid at the most competitive prices!