Sea Bass Price Today: Latest Updates

Sea white pomfret is one of the most popular types of seafood thanks to its delicious, firm, sweet meat and high nutritional value. Many people are interested in buying white pomfret but are not sure about the price and how to choose quality fish. In this article, let’s explore detailed information with Ola Squid to find the answer to the question “how much is sea white pomfret”, along with instructions on preparation, processing, and distinguishing between different types of pomfret.

1. How much is sea white pomfret?

Sea white pomfret currently comes in two popular forms: fresh and frozen. Fresh fish usually weighs from 0.7-1.5 kg/fish, with prices ranging around 270,000-320,000 VND/fish. Meanwhile, frozen fish weighing about 0.5-1.2 kg/fish has a softer price, around 120,000-130,000 VND/fish. In addition, premium fresh products with sizes of 0.6-1.2 kg/fish are priced higher, from 350,000-400,000 VND/fish.

2. Guide to choosing and preparing delicious white pomfret

To get fresh and delicious white pomfret for preparing dishes, you need to pay attention to several signs as follows:

• You should prioritize choosing fish that swims strongly, has clear eyes, bright red gills, shiny skin, and no scratches.
• Choose fish weighing from 1-2 kg/fish to ensure the meat is sweet, fatty, and fleshier than smaller fish.
• Check if the flesh has good elasticity when lightly pressed; this is a sign that the fish is still fresh.
• If buying frozen white pomfret, you should choose fish that is evenly iced and has not been thawed multiple times.

After buying the fish, proceed with the preparation according to the following steps:

• First, you need to wash the fish thoroughly under cold running water, clean the scales, and remove the gills and internal organs. When cutting the belly, completely remove the white or dark gray membrane inside to avoid a fishy smell.
• Deodorize with diluted lemon juice, rice water, diluted salt water, or vinegar water for about 10-15 minutes. Wash the fish quickly to remove the fishy odor, eliminate unpleasant smells, and help the meat become firmer. Do not soak for too long to avoid cooking the fish skin.
• Finally, you can use a knife to lightly score along the body so that the fish absorbs spices when cooking and let the fish drain before preparing steamed, fried, or grilled dishes. If you want to store it longer, you can keep it in the freezer, wrapped tightly, or lightly salted to maintain freshness.

3. Delicious dishes made from pomfret

Sea white pomfret is very diverse in preparation; you can refer to some popular dishes below:

• Pomfret steamed with beer: The fish is steamed with beer, ginger, and lemongrass, preserving its full natural sweetness, gentle aroma, and lack of fishiness, ideal for family meals or friend gatherings.
• Pomfret in tomato sauce: The soft, fatty fish meat combines with a smooth, rich tomato sauce, with a slight acidity that stimulates the taste buds and goes very well with rice.
• Grilled pomfret with salt and chili: The fragrant charred edges, the slight spiciness of the chili, and a bit of saltiness from the salt penetrate deep into the meat, creating an attractive, unforgettable dish.
• Pomfret braised with pepper: Rich, slightly spicy, and fragrant, very appetizing and a perfect choice for daily meals, especially on chilly days.

See now: 

• What delicious dishes to make with white pomfret? 9 easy suggestions for every home
• What delicious dishes to make with black pomfret? Suggestions for 4 attractive preparation methods

Besides fresh sea fish, if you are a fan of sea flavors, you should not miss the premium whole dried squid from Ola Squid, which is also very nutritious and delicious.

4. Distinguishing between different types of pomfret

Currently, on the market, there are many types of pomfret, each with its own characteristics:

• White pomfret: White pomfret has a diamond-shaped, flat body, small head, large eyes, and a layer of small round scales covering the body. The shimmering silver-white color makes the fish easy to identify. The meat is soft, slightly fatty, with a delicate sweetness, suitable for many cooking methods such as steaming, frying, grilling, making soup, or saucing.
• Yellow pomfret (Golden pompano): Is a popular sea pomfret species in the Gulf of Tonkin and the Central region. The fish has a shape similar to white pomfret, small head, small mouth, and the head part has no scales. The most recognizable point is the golden tint on the fins and body; yellow pomfret meat is fragrant, naturally sweet, and less fishy.
• Black pomfret: Unlike white and yellow pomfret, black pomfret has a characteristic grayish-brown color, with long dorsal and tail fins. The mouth is blunt and round, with small and sparse teeth. This fish species usually lives near coral reefs in Vietnamese waters and is mainly consumed as frozen fish.
• Spiny pomfret: Spiny pomfret is easily confused with white pomfret due to its flat body and light color. However, the fish has a more spindle-shaped body, smaller size, crescent-shaped fins, and a forked tail with a longer lower part. In particular, under the skin of the spiny pomfret, there are hard spines, which are the clearest sign to distinguish it from other types of pomfret.

5. Frequently Asked Questions

5.1. Nutritional value of white pomfret

White pomfret is a source of high-quality protein, low in bad fats, and contains plenty of omega-3, vitamin B12, D, and minerals such as potassium and calcium. Regularly adding pomfret to your meals helps improve cardiovascular health, benefit the eyes, and develop muscles and bones.

5.2. How is sea white pomfret different from freshwater pomfret?

Sea white pomfret has firm, fragrant, rich, and deeply sweet meat with the characteristic bold flavor of the sea. Freshwater pomfret is soft, moderately fatty, low in salt, has a less intense flavor, and is suitable for preparing soups or light steaming. This difference comes from the living environment and food sources of the fish.

5.3. Does white pomfret have many bones?

Compared to many other types of fish, white pomfret has relatively few and soft bones, mainly large bones that are easy to identify and remove when eating. Thanks to this, white pomfret is very easy to prepare and suitable for both young children and the elderly.

With the detailed information in this article, we hope it has helped you answer the question “how much is sea white pomfret”, as well as gain a better understanding of how to choose, prepare, and cook delicious dishes from white pomfret. To update more detailed information about prices, processing methods for seafood types as well as discovering many other interesting culinary knowledge, do not hesitate to visit the Ola Squid Blog right now!