Spicy Squid Egg Stir-fry Recipe: Irresistibly Savory and Flavorful

If you are looking for a dish that is both rich in ocean flavor and perfect with rice, yet easy to make, simmered egg squid with fish sauce is an option not to be missed. Each plump, fatty egg squid is simmered to perfection in fragrant fish sauce, blended with a harmonious salty-sweet taste and a light spiciness that stimulates the taste buds, making it hard for anyone to resist. So, let’s explore with Ola Squid how to make authentic, simple, yet extremely rice-consuming simmered egg squid with fish sauce right below!

1. Introduction to the simmered egg squid with fish sauce dish

Simmered egg squid with fish sauce is one of the dishes that carries the characteristic flavor of the sea, perfectly combining the salty-sweet taste of fish sauce and the rich, fatty texture of plump squid eggs. When simmered over low heat, each firm squid is evenly infused with spices, becoming glossy and releasing an irresistibly seductive aroma. This dish is not only great with rice but also very suitable as a snack for family gatherings.

2. Nutritional value of egg squid

Egg squid is not only a delicious dish but also brings many significant nutritional values, suitable for both family meals and healthy diets.

• Egg squid contains high protein content, helping the body build and repair muscles while supporting metabolism.
• In addition, egg squid is low in saturated fat, suitable for those who want to supplement minerals while maintaining weight or following a healthy diet.
• The squid egg part is rich in Omega-3, B vitamins, calcium, iron, zinc, and other essential minerals, helping to enhance cardiovascular health, support the brain, and improve the immune system. These nutrients are also beneficial for the skin, helping to maintain elasticity and smoothness.
• Furthermore, egg squid also provides a moderate amount of vitamin A and vitamin E, helping with healthy eyes and effective antioxidant properties.

3. How to choose fresh egg squid

To make the dish delicious and retain its nutrition, choosing fresh egg squid is an important step. When going to the market or supermarket, you should pay attention to some of the following characteristics:

• Head, body, and tentacles tightly attached: Fresh squid has a seamless head and body, not detached, ensuring freshness. The tentacles and arms must be round and well-adhered, not mushy or loose.
• Bright, clear eyes: Observe the squid’s eyes; if they are still clear and not cloudy, the squid is still fresh and new.
• Bright color: Choose squid with a characteristic red color, bright and fresh; avoid choosing pale or dark-colored ones.
• Squid size: True egg squid usually has a cylindrical body, as small as a thumb, avoid confusing it with common squid.
• For frozen squid: You should choose those where the head and body are still tightly attached, with no signs of detachment or strange odors.

See more: How to choose fresh squid that not everyone knows

4. Ingredients for simmered egg squid with fish sauce

The ingredients needed to prepare simmered egg squid with fish sauce include:

• 500g egg squid
• 2 cloves of garlic
• 2 tablespoons of cooking oil, 1 tablespoon of fish sauce
• A little green onion, coriander
• Seasonings: salt, MSG, sugar, ground pepper, seasoning powder

5. Steps to make simmered egg squid with fish sauce

Preparing egg squid and other ingredients

• First, you need to wash the egg squid thoroughly, remove the hard bone, ink sac, and entrails. Note not to cut the squid to keep the eggs inside.
• Then, deodorize the squid with lemon juice, vinegar, or white wine, then rinse with clean water or briefly blanch the squid in boiling water or tea water.
• Prepare other ingredients: clean green onions and coriander, wash and finely chop, while garlic is peeled and minced.

How to marinate egg squid perfectly

After washing, put the squid in a bowl and marinate with seasonings including 1 tablespoon of fish sauce, 1 teaspoon of MSG, ½ teaspoon of salt, 1 teaspoon of seasoning powder, 2 tablespoons of sugar, and ½ teaspoon of ground pepper. Mix well and let it marinate for about 15 minutes for the squid to absorb the flavors.

Proceeding to simmer egg squid with fish sauce

• Heat 2 tablespoons of oil and sauté the minced garlic until fragrant.
• Add the marinated squid and stir-fry for about 3 minutes over high heat.
• Then, lower the heat, cover, and simmer until the sauce thickens, stirring gently so the squid is evenly coated.
• Finally, add the finely chopped green onions, adjust seasonings to taste, then turn off the heat.

Finished product and how to enjoy

The finished simmered egg squid with fish sauce has a glossy brown color and an attractive aroma. The squid is firm, the eggs are fatty, and the salty-sweet seasoning is just right. Eating it with white rice or sticky rice is authentic, ensuring the whole family will be hooked from the first bite.

6. Small tips for a tastier simmered egg squid with fish sauce

Below are some small tips to help the simmered egg squid with fish sauce be more fragrant, rich, and attractive:

• Choosing fresh squid with a tightly attached body and full of eggs will provide a natural fatty flavor and won’t be dry.
• When the sauce has boiled, lower to medium heat and stir gently to keep the egg part intact inside as well as evenly absorbing the seasonings.
• To make the sauce glossy with a beautiful color and a mild sweet taste that balances the saltiness of the fish sauce, you can add a little sugar or honey.
• Use high-quality anchovy fish sauce to create the most natural flavor.
• After simmering almost to the end, taste and adjust the seasonings to suit your family’s palate, avoiding making it too salty or too sweet.
• Sprinkling green onions in the final step before turning off the heat helps maintain a fresh aroma, eye-catching green color, and more appealing flavor.

See more: How to make simmered baby squid with fish sauce rich and delicious

7. How to properly store simmered egg squid with fish sauce

To keep the simmered egg squid with fish sauce flavorful and high quality for a long time, you need to store it correctly:

• Cool down completely: Before putting it in a container, let the simmered squid cool naturally to prevent heat from making the dish spoil quickly.
• Store in an airtight container: Choose a glass or plastic container with a tight lid to block air, limiting oxidation and bacteria.
• Store in the refrigerator: If eating within 1-2 days, keep the squid container in the refrigerator; the dish will still maintain its softness and flavor.
• Store in the freezer: If you want to keep it longer, you can store it in the freezer for 5-7 days. When using, just let it defrost naturally and reheat gently on a pan over low heat.
• Avoid leaving it at room temperature for too long: Simmered squid contains seasonings and eggs that spoil easily if left out, especially in hot weather.

8. Other dishes made from egg squid

Egg squid is not only delicious when simmered with fish sauce but is also an ingredient for processing into many other attractive dishes. Here are some suggestions:

Simmered dried egg squid with fish sauce

Simmered dried egg squid with fish sauce is a variation from fresh squid, carrying a rich flavor, fragrant with fish sauce, sugar, and spices. Dried squid when simmered will have a moderate chewiness, the eggs inside are fatty, and it is very appetizing when served with hot rice. This dish is often made as a snack or appetizer.

Egg squid braised with pepper

If you want a spicy dish, egg squid braised with pepper is an ideal choice. The squid is braised with fish sauce, sugar, ground pepper, and a bit of dried shallots over low heat so the squid is evenly infused with seasonings. The finished product is tender, sweet squid, fatty eggs, and a pungent pepper aroma, bringing an attractive flavor to family meals.

Fried egg squid with fish sauce

The dish fried egg squid with fish sauce brings a crispy outside and soft, sweet inside. After being fried golden brown, the squid is coated with a layer of perfectly balanced fish sauce and sugar, with some fragrant fried garlic, thereby creating a dish full of color and flavor. This dish is a suitable suggestion for daily meals or as a snack, easy to eat and addictive.

See more: What is the best way to cook egg squid? Suggestions for 10 easy homemade dishes

Through the above article, we hope it has helped you know how to choose fresh egg squid and successfully prepare the rich simmered egg squid with fish sauce dish. And if you want to find more attractive squid recipes, please visit the Culinary Corner section of Ola Squid to explore now!

Ola Squid introduces a series of high-quality whole dried squid, dried under the sun and safely preserved for every delicious meal.